Turkish Pea Soup
Warm up with a comforting bowl of Turkish Pea Soup, a vibrant and hearty dish that's as satisfying as it is easy to make. Bursting with Mediterranean flavors, this creamy blend combines tender green peas, potatoes, and carrots with the warming spices of cumin, paprika, and dried mint. A splash of zesty lemon juice adds a refreshing tang, perfectly balancing the richness of the velvety texture. This quick, 40-minute recipe is perfect for a weeknight dinner or a light lunch, offering a nutritious and flavorful meal that’s naturally vegetarian and can be easily made vegan. Serve it with a sprinkle of fresh parsley and crusty bread for a wholesome taste of Turkey in every spoonful.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 large garlic cloves, minced
- 1 large potato, peeled and diced
- 1 medium carrot, peeled and diced
- 2 cups green peas, fresh or frozen
- 4 cups vegetable or chicken stock
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried mint
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the finely chopped onion and sauté for 2-3 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the diced potato and carrot to the pot, stirring to coat them in the oil and aromatics.
Add the green peas, vegetable or chicken stock, tomato paste, ground cumin, paprika, dried mint, salt, and black pepper to the pot. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 20-25 minutes, or until the vegetables are tender.
Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender and then return it to the pot.
Stir in the lemon juice and adjust seasoning, adding more salt or pepper as needed.
Ladle the soup into bowls and garnish with fresh parsley. Serve warm with crusty bread or Turkish pide on the side.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1450 mg | 63% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 8.2 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
