Turkish Leeks in Olive Oil
Experience the vibrant flavors of the Mediterranean with Turkish Leeks in Olive Oil, a classic dish that celebrates simplicity and wholesome ingredients. Tender leeks and sweet carrots are gently simmered in rich olive oil with a hint of lemon juice and a touch of sugar, creating a perfectly balanced, melt-in-your-mouth appetizer or side dish. The addition of rice provides a subtly creamy texture, while the dish's refreshing, tangy notes make it an ideal offering for mezze platters or a light vegetarian meal. This easy-to-follow recipe requires minimal preparation, and its naturally vegan and gluten-free profile ensures broad appeal. Serve chilled or at room temperature for an authentic taste of Turkish cuisine.
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Recipe Information
Ingredients
- 500 g leeks
- 2 medium carrots
- 60 ml olive oil
- 30 g rice
- 250 ml water
- 20 ml lemon juice
- 5 g sugar
- 5 g salt
Instructions
Clean the leeks thoroughly by cutting off the roots and dark green tops, then slice the white and light green parts into 2-3 cm pieces.
Peel the carrots and slice them into thin rounds.
Rinse the rice under cold water to remove excess starch and set aside.
In a wide, shallow pot, heat the olive oil over medium heat for 1-2 minutes.
Add the sliced carrots to the pot and sauté for 3-4 minutes until slightly softened.
Add the leeks to the pot and gently stir to coat them with the olive oil. Cook for about 5 minutes, stirring occasionally.
Sprinkle in the rinsed rice, then add the water, lemon juice, sugar, and salt. Stir everything gently to combine.
Cover the pot with a lid and lower the heat to a simmer. Cook for 30-35 minutes, or until the leeks are tender and the rice is fully cooked. Check occasionally to ensure there's enough liquid; if it looks too dry, add a splash of water.
Remove the pot from the heat and let the dish cool to room temperature in the pot.
Transfer the leeks to a serving dish, drizzle with a little extra olive oil if desired, and serve chilled or at room temperature.
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 8.4 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
