Noodles with Herbed Carrots
Elevate your weeknight dinners with this vibrant and wholesome recipe for Noodles with Herbed Carrots, a perfect fusion of simplicity and fresh flavors. Tender noodles, tossed with lightly sautéed julienned carrots infused with garlic, fresh parsley, and thyme, create a beautifully herbaceous base brightened by a splash of zesty lemon juice. This 25-minute dish is both quick and versatile, with the option to add a sprinkle of Parmesan cheese for a creamy finish. Perfect for busy evenings, this vegetarian recipe is a delightful blend of textures and aromas that pairs well with a crisp green salad or crusty bread. Whether you're craving a light yet satisfying meal or looking for ways to incorporate more vegetables into your diet, this noodle dish is bound to become a household favorite!
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Recipe Information
Ingredients
- 300 grams dry noodles (e.g., spaghetti, linguine, or rice noodles)
- 3 medium carrots, julienned
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon fresh thyme, chopped
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Bring a large pot of salted water to a boil. Add the noodles and cook according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.
Heat olive oil in a large skillet over medium heat. Add the julienned carrots and sauté for 4-5 minutes, until they start to soften.
Add the minced garlic to the skillet and cook for 1 additional minute, stirring frequently to prevent burning.
Stir in the chopped parsley, thyme, lemon juice, salt, and black pepper. Cook for 1-2 minutes until the flavors are well combined.
Add the cooked noodles to the skillet with the herbed carrots. Toss everything together, adding a splash of the reserved pasta cooking water if needed to help coat the noodles in the sauce.
Taste and adjust seasoning with extra salt, pepper, or lemon juice if desired.
Divide the noodles and herbed carrots among serving plates. Top with grated Parmesan cheese if using before serving.
Nutrition Facts
Calories |
1453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1508 mg | 66% | |
| Total Carbohydrate | 251.0 g | 91% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 17.1 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 277 mg | 21% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
