Turkish Cacik

Nutriscore Rating: 69/100

Cool, creamy, and irresistibly refreshing, Turkish Cacik is a traditional yogurt-based dish that doubles as a dip or a chilled soup, making it the perfect sidekick for warm weather or hearty meals. This authentic recipe combines silky plain yogurt with grated cucumber, a hint of garlic, and a sprinkle of dried mint for a burst of Mediterranean flavor, enhanced by the optional addition of fresh dill. A drizzle of olive oil crowns this simple yet flavorful dish, while a touch of cold water lets you customize its texture to your preference. Ready in just 15 minutes, this versatile Turkish classic is a must-try whether served alongside grilled meats, fresh pita, or as a light standalone appetizer. Elevate your table with the refreshing charm of Cacik—your new go-to for a taste of Turkey!

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

8 items

• 500 g Plain yogurt
• 1 large Cucumber
• 1 clove Garlic
• 1 tsp Dried mint
• 1 tbsp Fresh dill (optional)
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 100 ml Cold water

📝 Instructions

7 steps

1. Peel the cucumber and grate it using a medium grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and gently squeeze out excess water.

2. In a mixing bowl, whisk the plain yogurt until smooth and creamy.

3. Peel and finely mince the garlic. Add it to the yogurt along with the grated cucumber.

4. Gradually stir in the cold water, a little at a time, until the mixture reaches your desired consistency. Cacik can be thick like a dip or slightly thinner as a soup-like side dish.

5. Add the dried mint, salt, and finely chopped fresh dill if using. Mix well to combine.

6. Transfer the cacik to a serving bowl and drizzle the olive oil over the top for added richness and presentation.

7. Serve immediately as a refreshing appetizer or side dish, or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition Facts

1 serving (243.2g)

Calories		125
% Daily Value*
Total Fat		6.8 g	9%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		12 mg	4%
Sodium		337 mg	15%
Total Carbohydrate		9.2 g	3%
	Dietary Fiber	0.5 g	2%
	Total Sugars	7.3 g
Protein		7.3 g	15%
Vitamin D		1.3 mcg	6%
Calcium		271 mg	21%
Iron		0.5 mg	3%
Potassium		456 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 245 cal (47.9%%)

Protein: 118 cal (23.0%%)

Carbs: 149 cal (29.1%%)