Tarator Bulgarian Cold Cucumber Soup
Cool off with Tarator, an iconic Bulgarian cold cucumber soup that’s as refreshing as it is flavorful. This no-cook recipe blends creamy yogurt, crunchy cucumbers, and aromatic fresh dill with a zesty hint of garlic, creating a light yet satisfying dish perfect for hot summer days. A splash of cold water ensures the perfect silky consistency, while a drizzle of olive oil adds a touch of richness. For an elevated finish, garnish with chopped walnuts, adding a delightful crunch to each spoonful. Ready in just 15 minutes, this traditional Balkan delight is a healthy, quick, and easy appetizer or side dish that pairs beautifully with crusty bread. Try Tarator for a cooling culinary escape infused with authentic Mediterranean flavors!
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Recipe Information
Ingredients
- 2 medium-sized Cucumber
- 500 grams Plain yogurt
- 250 milliliters Cold water
- 2 cloves Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Olive oil
- 30 grams Walnuts (optional, for garnish)
- 1 teaspoon Salt
- 0.5 teaspoon Freshly ground black pepper
Instructions
Peel the cucumbers and grate them coarsely onto a chopping board or into a large mixing bowl. Alternatively, dice them into small cubes if you prefer a chunkier texture.
In a large mixing bowl, whisk the yogurt until smooth and creamy. Gradually add the cold water while whisking to achieve a smooth, slightly thin soup consistency.
Peel the garlic cloves and mince them finely or crush them into a paste using a garlic press. Add the garlic to the yogurt mixture.
Finely chop the fresh dill and stir it into the yogurt mixture.
Add the grated (or diced) cucumber to the bowl and gently fold it into the yogurt mixture until well combined.
Season the soup with salt and freshly ground black pepper to taste.
Drizzle olive oil over the soup and give it a light stir.
Cover the bowl with plastic wrap and refrigerate the soup for at least 30 minutes to allow the flavors to meld and the soup to chill thoroughly.
Before serving, garnish with coarsely chopped walnuts (if using) and optionally sprinkle with extra fresh dill for presentation.
Serve cold in bowls and enjoy this refreshing dish with crusty bread or as a starter to a meal.
Nutrition Facts
Calories |
833 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 2732 mg | 119% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 42.4 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1035 mg | 80% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1874 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
