Yogurt Salad Jajeek
Transport your taste buds to the Middle East with Yogurt Salad Jajeek, a refreshing and creamy dish that’s perfect for hot summer days. Made with tangy Greek yogurt, crisp cucumbers, and a hint of garlic, this traditional recipe is elevated by the aromatic addition of dried mint and fresh dill. A splash of zesty lemon juice and a drizzle of olive oil bring all the flavors together, creating a harmonious balance of bright, herby, and savory notes. Ready in just 10 minutes, this versatile chilled salad pairs beautifully with flatbreads, grilled meats, or as a light appetizer. Whether served as a cooling accompaniment or a healthy snack, Jajeek is a must-try delight that delivers both simplicity and sophistication.
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Recipe Information
Ingredients
- 500 grams plain yogurt (preferably Greek yogurt)
- 2 medium cucumber
- 2 cloves garlic
- 1 teaspoon dried mint
- 2 tablespoons fresh dill (optional)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the cucumbers and cut them into very small cubes or finely dice them. Alternatively, you can grate the cucumbers for a smoother texture.
Place the diced or grated cucumbers in a large mixing bowl.
Finely mince or crush the garlic cloves and add them to the bowl with the cucumbers.
Add the plain yogurt to the bowl and mix well to combine.
Stir in the dried mint, fresh dill (if using), lemon juice, olive oil, salt, and black pepper.
Taste and adjust the seasoning if needed.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the salad a final stir and garnish with a sprinkle of dried mint or a drizzle of olive oil on top.
Serve chilled as a side dish or appetizer with bread or alongside grilled dishes.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 296 mg | 13% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 5.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 371 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
