Nutrition Facts for Turkey wraps with mango and curried mayonnaise
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Turkey Wraps with Mango and Curried Mayonnaise

Image of Turkey Wraps with Mango and Curried Mayonnaise
Nutriscore Rating: 73/100

Packed with vibrant flavors and a hint of exotic spice, these Turkey Wraps with Mango and Curried Mayonnaise are the ultimate fresh, no-cook meal perfect for busy days. Juicy slices of ripe mango and crisp red bell pepper bring a sweet and crunchy contrast to tender turkey breast and a bed of mixed greens, all nestled in a soft tortilla wrap. The star of the show is the curried mayonnaiseβ€”a tangy, slightly spiced blend of mayonnaise, curry powder, lime juice, and a touch of honey that ties the ingredients together with a burst of bold flavor. Ready in just 15 minutes, these wraps are perfect for a quick lunch, picnic, or meal on-the-go. Serve them fresh or wrap tightly for a portable, protein-packed treat that appeals to both kids and adults alike. Packed with color, nutrients, and texture, this recipe is a delicious way to elevate your wrap game!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Cooked turkey breast
  • 4 Tortilla wraps
  • 1 large Mango
  • 2 cups Mixed greens
  • 1 medium Red bell pepper
  • 0.25 cup Plain mayonnaise
  • 1 teaspoon Curry powder
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the mango, remove the pit, and slice it into thin strips.

2

Thinly slice the red bell pepper into strips.

3

In a small bowl, combine the mayonnaise, curry powder, lime juice, honey, salt, and black pepper. Mix well to create the curried mayonnaise.

4

Place a tortilla wrap on a flat surface. Spread about 1 tablespoon of the curried mayonnaise evenly over the surface of the wrap.

5

Layer a handful of mixed greens in the center of the wrap, leaving space around the edges for folding.

6

Add a portion of the sliced turkey breast on top of the greens.

7

Top the turkey with a few slices of mango and red bell pepper.

8

Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.

9

Repeat the process with the remaining tortillas and ingredients.

10

Slice each wrap in half diagonally and serve immediately, or wrap in foil for a portable meal.

⚑
Cooking Tip: Take your time with each step for the best results!
480
cal
40.1g
protein
37.6g
carbs
18.3g
fat

Nutrition Facts

1 serving (315.9g)
Calories
480
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 766 mg 33%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 3.2 g 11%
Total Sugars 14.2 g
Protein 40.1 g 80%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 3.2 mg 18%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
33.6%%
34.7%%
Fat: 662 cal (34.7%%)
Protein: 641 cal (33.6%%)
Carbs: 603 cal (31.6%%)