Turkey and White Bean Chili
Warm up with a hearty bowl of Turkey and White Bean Chili, a flavorful and protein-packed twist on classic chili that's perfect for cozy dinners or meal prep. This recipe combines lean ground turkey, creamy white beans, and a medley of spices—like cumin, chili powder, and paprika—to create a comforting yet light dish with a subtle kick from jalapeño and optional cayenne. Fire-roasted tomatoes and frozen corn add depth and sweetness, while a splash of lime juice brightens each bite. Ready in under an hour, this one-pot wonder is both easy to make and bursting with healthy, wholesome ingredients. Serve it hot with a sprinkle of fresh cilantro or pair it with crusty bread for the ultimate crowd-pleasing meal. Keywords: turkey chili recipe, white bean chili, healthy chili recipe, quick chili, one-pot dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 small jalapeño, seeded and finely chopped
- 2 teaspoons ground cumin
- 1.5 teaspoons chili powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cups chicken broth
- 1 15-ounce can diced tomatoes (fire-roasted if available)
- 2 15-ounce cans white beans (cannellini or great northern), drained and rinsed
- 1 cup frozen corn kernels
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground turkey and cook until browned, breaking it up with a wooden spoon as it cooks, about 5-7 minutes. Remove the cooked turkey from the pot and set aside.
In the same pot, add the diced onion and cook until softened, about 3-4 minutes.
Stir in the minced garlic and chopped jalapeño, cooking for an additional 1-2 minutes until fragrant.
Add the ground cumin, chili powder, paprika, oregano, cayenne pepper (if using), salt, and black pepper. Stir to coat the onions and garlic in the spices.
Return the cooked turkey to the pot. Pour in the chicken broth and can of diced tomatoes (including the juice). Stir to combine.
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cover. Cook for 20 minutes, stirring occasionally.
Add the drained and rinsed white beans and the frozen corn to the pot. Stir well and continue to cook, uncovered, for another 10 minutes.
Stir in the lime juice and adjust seasoning to taste, adding additional salt or pepper if needed.
Serve hot, garnished with chopped cilantro if desired. This chili pairs wonderfully with crusty bread or a dollop of sour cream on top.
Nutrition Facts
Calories |
2053 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 6357 mg | 276% | |
| Total Carbohydrate | 218.8 g | 80% | |
| Dietary Fiber | 57.2 g | 204% | |
| Total Sugars | 37.2 g | ||
| Protein | 154.2 g | 308% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 632 mg | 49% | |
| Iron | 30.8 mg | 171% | |
| Potassium | 5017 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
