Italian White Beans with Turkey
Hearty, wholesome, and bursting with classic Mediterranean flavors, this Italian White Beans with Turkey recipe is a one-pot wonder that's perfect for cozy weeknight dinners. Combining lean ground turkey with protein-packed white beans, aromatic vegetables, and a medley of Italian herbs, this dish is both nutritious and satisfying. Simmered in a savory broth with a touch of diced tomatoes, it's a flavorful balance of rustic comfort and vibrant freshness. Ready in just 45 minutes, this easy recipe is ideal for busy families and meal prepping enthusiasts alike. Garnish with fresh parsley for an elegant finish and serve with crusty bread or a crisp green salad. Make this Italian-inspired dish your go-to for a wholesome, high-protein meal that's as easy as it is delicious!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 1 medium Carrot, diced
- 2 stalks Celery, diced
- 2 15-ounce cans Canned white beans (e.g., cannellini), drained and rinsed
- 2 cups Chicken broth
- 1 14.5-ounce can Diced tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey and cook for 5-7 minutes, breaking it up with a spatula, until fully cooked and lightly browned. Remove the turkey from the pot and set aside.
In the same pot, add the diced onion, garlic, carrot, and celery. Cook for 5 minutes, stirring frequently, until the vegetables begin to soften.
Return the cooked turkey to the pot. Stir in the white beans, chicken broth, diced tomatoes (with their juice), oregano, basil, red pepper flakes (if using), salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, allowing the flavors to meld and the broth to slightly thicken.
Taste and adjust seasoning as needed with additional salt or pepper.
Serve the dish warm, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1067 mg | 46% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 7.0 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1013 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
