Nutrition Facts for Turkey wild rice casserole
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Turkey Wild Rice Casserole

Image of Turkey Wild Rice Casserole
Nutriscore Rating: 70/100

Cozy up with this hearty Turkey Wild Rice Casserole—a comforting dish that transforms simple ingredients into a rich, satisfying meal. Perfect for using up leftover turkey, this recipe combines tender wild rice with a creamy, cheddar-infused sauce, sautéed vegetables, and savory herbs like thyme for a burst of warm, aromatic flavor. Topped with golden breadcrumbs for a satisfying crunch, this casserole bakes to bubbly perfection in just under an hour. Whether you're feeding a crowd or meal prepping for the week, this delicious turkey and rice casserole offers a wholesome, family-friendly option that’s both nutritious and indulgent.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup Wild rice
  • 3 cups Water or chicken broth
  • 2 cups Cooked turkey (shredded or cubed)
  • 3 tablespoons Butter
  • 1 medium Yellow onion (finely chopped)
  • 2 stalks Celery (diced)
  • 2 medium Carrots (peeled and diced)
  • 3 cloves Garlic (minced)
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 cup Chicken broth
  • 1.5 cups Cheddar cheese (shredded)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 1 tablespoon Olive oil or melted butter (optional, for topping)
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with nonstick cooking spray or butter.

2

Rinse the wild rice under cold water and drain. In a medium saucepan, combine the wild rice and 3 cups of water or chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 40-45 minutes, or until the rice is tender and the liquid is absorbed. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion, celery, and carrots, and cook for 5-7 minutes, or until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually whisk in the milk and chicken broth, stirring constantly to prevent lumps. Bring the mixture to a simmer and cook until it thickens, about 3-4 minutes.

6

Stir in 1 cup of shredded cheddar cheese, salt, black pepper, and thyme, and mix until the cheese is melted and the sauce is smooth.

7

In a large mixing bowl, combine the cooked wild rice, shredded turkey, and the creamy vegetable-cheese sauce. Mix until everything is evenly coated.

8

Transfer the mixture to the prepared casserole dish and spread it into an even layer.

9

If using breadcrumbs as a topping, toss them with olive oil or melted butter, then sprinkle evenly over the casserole.

10

Bake the casserole for 25-30 minutes, or until bubbly and golden on top.

11

Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
413
cal
30.8g
protein
24.2g
carbs
22.4g
fat

Nutrition Facts

1 serving (439.4g)
Calories
413
% Daily Value*
Total Fat 22.4 g 29%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 777 mg 34%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 2.2 g 8%
Total Sugars 7.0 g
Protein 30.8 g 62%
Vitamin D 1.5 mcg 8%
Calcium 334 mg 26%
Iron 1.8 mg 10%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
29.3%%
47.6%%
Fat: 1198 cal (47.6%%)
Protein: 738 cal (29.3%%)
Carbs: 583 cal (23.2%%)