Nutrition Facts for Turkey wild rice casserole

Turkey Wild Rice Casserole

Image of Turkey Wild Rice Casserole
Nutriscore Rating: 71/100

Cozy up with this hearty Turkey Wild Rice Casserole—a comforting dish that transforms simple ingredients into a rich, satisfying meal. Perfect for using up leftover turkey, this recipe combines tender wild rice with a creamy, cheddar-infused sauce, sautéed vegetables, and savory herbs like thyme for a burst of warm, aromatic flavor. Topped with golden breadcrumbs for a satisfying crunch, this casserole bakes to bubbly perfection in just under an hour. Whether you're feeding a crowd or meal prepping for the week, this delicious turkey and rice casserole offers a wholesome, family-friendly option that’s both nutritious and indulgent.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 cup Wild rice
  • 3 cups Water or chicken broth
  • 2 cups Cooked turkey (shredded or cubed)
  • 3 tablespoons Butter
  • 1 medium Yellow onion (finely chopped)
  • 2 stalks Celery (diced)
  • 2 medium Carrots (peeled and diced)
  • 3 cloves Garlic (minced)
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 cup Chicken broth
  • 1.5 cups Cheddar cheese (shredded)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried thyme
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 1 tablespoon Olive oil or melted butter (optional, for topping)
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish with nonstick cooking spray or butter.

2

Rinse the wild rice under cold water and drain. In a medium saucepan, combine the wild rice and 3 cups of water or chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 40-45 minutes, or until the rice is tender and the liquid is absorbed. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion, celery, and carrots, and cook for 5-7 minutes, or until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually whisk in the milk and chicken broth, stirring constantly to prevent lumps. Bring the mixture to a simmer and cook until it thickens, about 3-4 minutes.

6

Stir in 1 cup of shredded cheddar cheese, salt, black pepper, and thyme, and mix until the cheese is melted and the sauce is smooth.

7

In a large mixing bowl, combine the cooked wild rice, shredded turkey, and the creamy vegetable-cheese sauce. Mix until everything is evenly coated.

8

Transfer the mixture to the prepared casserole dish and spread it into an even layer.

9

If using breadcrumbs as a topping, toss them with olive oil or melted butter, then sprinkle evenly over the casserole.

10

Bake the casserole for 25-30 minutes, or until bubbly and golden on top.

11

Remove the casserole from the oven and let it rest for 5-10 minutes before serving. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
3029
cal
234.1g
protein
228.3g
carbs
135.0g
fat

Nutrition Facts

1 serving (2676.6g)
Calories
3029
% Daily Value*
Total Fat 135.0 g 173%
Saturated Fat 69.8 g 349%
Polyunsaturated Fat 1.4 g
Cholesterol 712 mg 237%
Sodium 5169 mg 225%
Total Carbohydrate 228.3 g 83%
Dietary Fiber 19.4 g 69%
Total Sugars 38.6 g
Protein 234.1 g 468%
Vitamin D 6.4 mcg 32%
Calcium 2064 mg 159%
Iron 14.6 mg 81%
Potassium 3844 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
30.6%%
39.6%%
Fat: 1215 cal (39.6%%)
Protein: 936 cal (30.6%%)
Carbs: 913 cal (29.8%%)