Nutrition Facts for Sausage and wild rice chowder
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Sausage and Wild Rice Chowder

Image of Sausage and Wild Rice Chowder
Nutriscore Rating: 64/100

Cozy up with a hearty bowl of Sausage and Wild Rice Chowder, a comforting blend of robust flavors and creamy textures that's perfect for chilly evenings. This rustic soup combines savory ground sausage—choose from pork or turkey—with nutty, tender wild rice and a medley of aromatic vegetables like carrots, celery, and onion. Simmered in a rich chicken broth and finished with a velvety heavy cream base, this chowder is elevated with dried thyme, a hint of garlic, and a touch of fresh parsley for a perfect balance of earthiness and freshness. Ready in under an hour and serving six, this one-pot recipe is an easy, satisfying option for weeknight dinners or cozy gatherings. Serve it with crusty bread for the ultimate comfort food experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound ground sausage (pork or turkey)
  • 2 tablespoons butter
  • 1 medium yellow onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 0.75 cup uncooked wild rice
  • 6 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Heat a large stockpot or Dutch oven over medium heat. Add the ground sausage and cook until browned, breaking it up into small pieces with a wooden spoon. Once fully cooked, transfer the sausage to a plate lined with paper towels to drain excess grease, leaving about 1 tablespoon of fat in the pot.

2

Add the butter to the pot and melt it over medium heat. Stir in the diced onion, carrots, and celery. Sauté for 4-5 minutes, or until the vegetables are softened. Add the minced garlic and cook for an additional 1 minute, until fragrant.

3

Stir in the uncooked wild rice, chicken broth, dried thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 35-40 minutes, or until the wild rice is tender.

4

In a small bowl, whisk together the heavy cream and all-purpose flour until smooth. Slowly pour the mixture into the pot while stirring to avoid lumps. Simmer for 5-7 minutes, or until the soup thickens slightly.

5

Return the cooked sausage to the pot and stir to combine. Discard the bay leaf before tasting the soup and adjusting the seasoning with additional salt and pepper, if needed.

6

Ladle the chowder into bowls, garnish with chopped parsley if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
527
cal
19.8g
protein
28.9g
carbs
35.7g
fat

Nutrition Facts

1 serving (481.8g)
Calories
527
% Daily Value*
Total Fat 35.7 g 46%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 1541 mg 67%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 3.9 g 14%
Total Sugars 4.3 g
Protein 19.8 g 40%
Vitamin D 0.1 mcg 0%
Calcium 79 mg 6%
Iron 2.9 mg 16%
Potassium 711 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
15.4%%
62.3%%
Fat: 1933 cal (62.3%%)
Protein: 479 cal (15.4%%)
Carbs: 691 cal (22.3%%)