Nutrition Facts for Turkey wild rice bake
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Turkey Wild Rice Bake

Image of Turkey Wild Rice Bake
Nutriscore Rating: 69/100

Cozy up with a hearty and flavorful Turkey Wild Rice Bake—a comforting casserole that’s perfect for using up leftover turkey! This easy weeknight dinner combines the nutty chew of wild rice, tender shredded turkey, and sautéed vegetables in a creamy, herb-infused sauce. Topped with melted cheddar cheese and optional golden breadcrumbs for a crispy finish, this dish is as satisfying as it is irresistible. Baked to perfection in just under an hour, it’s the ultimate crowd-pleaser for family meals or holiday leftovers. Garnished with fresh parsley, this rich and comforting bake is sure to become a household favorite! Keywords: turkey wild rice bake, leftover turkey recipe, creamy casserole, easy Thanksgiving leftovers idea.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 cups Cooked turkey (shredded or diced)
  • 1 cup Wild rice
  • 2.5 cups Chicken or turkey broth
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 cups Cream
  • 1 medium Onion (diced)
  • 2 stalks Celery (diced)
  • 1 cup Mushrooms (sliced)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Dried thyme
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the wild rice according to the package instructions using the chicken or turkey broth instead of water for added flavor. Once cooked, set aside.

3

In a large skillet, melt the butter over medium heat. Add the diced onion, celery, and mushrooms, and sauté for 5-7 minutes, or until softened. Add the minced garlic and cook for an additional minute.

4

Stir in the flour and cook for 1-2 minutes to form a roux. Gradually whisk in the milk and cream, making a smooth sauce.

5

Season the sauce with salt, black pepper, and dried thyme. Allow it to simmer for 2-3 minutes, until thickened.

6

In a large mixing bowl, combine the cooked wild rice, turkey, and sautéed vegetable-sauce mixture. Mix well to combine evenly.

7

Pour the mixture into the prepared baking dish and spread it out evenly.

8

Sprinkle the shredded cheddar cheese over the top. If using breadcrumbs, sprinkle them on top of the cheese for a crispy finish.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

10

Remove the dish from the oven and allow it to cool for 5 minutes. Sprinkle with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
497
cal
48.1g
protein
22.4g
carbs
26.1g
fat

Nutrition Facts

1 serving (421.8g)
Calories
497
% Daily Value*
Total Fat 26.1 g 34%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 163 mg 54%
Sodium 881 mg 38%
Total Carbohydrate 22.4 g 8%
Dietary Fiber 1.7 g 6%
Total Sugars 6.3 g
Protein 48.1 g 96%
Vitamin D 1.1 mcg 5%
Calcium 270 mg 21%
Iron 2.5 mg 14%
Potassium 713 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
37.3%%
45.4%%
Fat: 1402 cal (45.4%%)
Protein: 1151 cal (37.3%%)
Carbs: 536 cal (17.4%%)