Nutrition Facts for Turkey wild rice bake

Turkey Wild Rice Bake

Image of Turkey Wild Rice Bake
Nutriscore Rating: 71/100

Cozy up with a hearty and flavorful Turkey Wild Rice Bake—a comforting casserole that’s perfect for using up leftover turkey! This easy weeknight dinner combines the nutty chew of wild rice, tender shredded turkey, and sautéed vegetables in a creamy, herb-infused sauce. Topped with melted cheddar cheese and optional golden breadcrumbs for a crispy finish, this dish is as satisfying as it is irresistible. Baked to perfection in just under an hour, it’s the ultimate crowd-pleaser for family meals or holiday leftovers. Garnished with fresh parsley, this rich and comforting bake is sure to become a household favorite! Keywords: turkey wild rice bake, leftover turkey recipe, creamy casserole, easy Thanksgiving leftovers idea.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 3 cups Cooked turkey (shredded or diced)
  • 1 cup Wild rice
  • 2.5 cups Chicken or turkey broth
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 0.5 cups Cream
  • 1 medium Onion (diced)
  • 2 stalks Celery (diced)
  • 1 cup Mushrooms (sliced)
  • 2 cloves Garlic (minced)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Dried thyme
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Breadcrumbs (optional, for topping)
  • 2 tablespoons Fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Cook the wild rice according to the package instructions using the chicken or turkey broth instead of water for added flavor. Once cooked, set aside.

3

In a large skillet, melt the butter over medium heat. Add the diced onion, celery, and mushrooms, and sauté for 5-7 minutes, or until softened. Add the minced garlic and cook for an additional minute.

4

Stir in the flour and cook for 1-2 minutes to form a roux. Gradually whisk in the milk and cream, making a smooth sauce.

5

Season the sauce with salt, black pepper, and dried thyme. Allow it to simmer for 2-3 minutes, until thickened.

6

In a large mixing bowl, combine the cooked wild rice, turkey, and sautéed vegetable-sauce mixture. Mix well to combine evenly.

7

Pour the mixture into the prepared baking dish and spread it out evenly.

8

Sprinkle the shredded cheddar cheese over the top. If using breadcrumbs, sprinkle them on top of the cheese for a crispy finish.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

10

Remove the dish from the oven and allow it to cool for 5 minutes. Sprinkle with fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3105
cal
306.5g
protein
224.9g
carbs
122.9g
fat

Nutrition Facts

1 serving (2560.3g)
Calories
3105
% Daily Value*
Total Fat 122.9 g 158%
Saturated Fat 65.8 g 329%
Polyunsaturated Fat 2.0 g
Cholesterol 878 mg 293%
Sodium 5765 mg 251%
Total Carbohydrate 224.9 g 82%
Dietary Fiber 18.7 g 67%
Total Sugars 38.2 g
Protein 306.5 g 613%
Vitamin D 4.4 mcg 22%
Calcium 1697 mg 131%
Iron 18.3 mg 102%
Potassium 4823 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
37.9%%
34.2%%
Fat: 1106 cal (34.2%%)
Protein: 1226 cal (37.9%%)
Carbs: 899 cal (27.8%%)