Turkey Veggie Meatballs
Packed with lean protein and vibrant vegetables, these Turkey Veggie Meatballs are a wholesome, flavorful twist on a classic dish. Made with ground turkey, grated zucchini, carrot, and a touch of Parmesan, they offer a light yet savory bite that's perfect for weeknight dinners or meal prep. Baked to golden perfection in just 20 minutes, these meatballs come together effortlessly with simple pantry staples like breadcrumbs and a hint of garlic. Serve them with marinara sauce over pasta, atop a fresh salad, or as a protein-packed appetizer for any occasion. Healthy, versatile, and kid-approved, these gluten-free adaptable meatballs are a nutritious comfort food you'll crave again and again.
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Recipe Information
Ingredients
- 1 lb Ground turkey
- 1 medium Zucchini
- 1 medium Carrot
- 0.5 medium Yellow onion
- 2 cloves Garlic
- 0.5 cup Breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 large Egg
- 2 tbsp Fresh parsley
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Grate the zucchini and carrot using a box grater. Use a clean kitchen towel to squeeze out excess moisture from the grated vegetables.
Finely chop the onion and parsley, and mince the garlic.
In a large mixing bowl, combine the ground turkey, grated zucchini, grated carrot, chopped onion, minced garlic, breadcrumbs, Parmesan cheese, egg, parsley, salt, and black pepper.
Mix the ingredients together with clean hands or a spoon until well combined but not overmixed.
Use a tablespoon or small ice cream scoop to portion the mixture into 1½-inch balls, rolling them gently between your hands to shape.
Place the meatballs on the prepared baking sheet, spacing them evenly apart.
Brush the tops of the meatballs lightly with the olive oil to help them brown in the oven.
Bake in the preheated oven for 18–20 minutes, or until the meatballs are golden on the outside and the internal temperature reaches 165°F (74°C).
Serve warm with your favorite marinara sauce, over pasta, on a salad, or as an appetizer.
Nutrition Facts
Calories |
1410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 100% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 562 mg | 187% | |
| Sodium | 4705 mg | 205% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 22.1 g | ||
| Protein | 111.3 g | 223% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 356 mg | 27% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
