Turkey Bow Tie Skillet
Transform your weeknight dinners with this flavorful and satisfying Turkey Bow Tie Skillet! This quick one-pan recipe features tender bow tie pasta tossed with hearty ground turkey, fresh zucchini, and vibrant red bell pepper, all simmered in a savory tomato-based sauce infused with Italian herbs and a hint of garlic. Perfectly balanced with a touch of spice from optional red pepper flakes, it’s finished with a sprinkle of Parmesan cheese and fresh parsley for a truly comforting dish. With just 10 minutes of prep and a total cook time of 25 minutes, this easy skillet meal is ideal for busy nights, offering a nutritious and delicious solution for family dinners. Enjoy a delightful combination of wholesome ingredients and bold Mediterranean-inspired flavors in every bite!
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Recipe Information
Ingredients
- 12 oz Bow tie pasta (farfalle)
- 1 lb Ground turkey
- 1 tbsp Olive oil
- 1 Yellow onion, diced
- 3 Garlic cloves, minced
- 1 Zucchini, diced
- 1 Red bell pepper, diced
- 15 oz Canned crushed tomatoes
- 1 cup Chicken or vegetable broth
- 1 tsp Italian seasoning
- 0.5 tsp Red pepper flakes (optional)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 cup Parmesan cheese, grated
- 2 tbsp Fresh parsley, chopped (for garnish)
Instructions
Bring a large pot of salted water to a boil and cook the bow tie pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook for 5-7 minutes, breaking it into small pieces with a wooden spoon, until browned and fully cooked.
Push the turkey to one side of the skillet and add the diced onion. Cook for 2-3 minutes until softened, then add the minced garlic. Stir and cook for another 30 seconds until fragrant.
Add the diced zucchini and red bell pepper to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender.
Stir in the crushed tomatoes, chicken or vegetable broth, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Bring the mixture to a simmer and let cook for 5-7 minutes to allow the flavors to meld.
Reduce the heat to low and add the cooked pasta to the skillet. Toss to coat the pasta in the sauce and combine the ingredients evenly.
Sprinkle the grated Parmesan cheese over the skillet and stir until melted and incorporated into the dish. Adjust seasoning with more salt or pepper, if needed.
Garnish with fresh parsley and serve hot. Enjoy your Turkey Bow Tie Skillet!
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1091 mg | 47% | |
| Total Carbohydrate | 76.3 g | 28% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 8.8 g | ||
| Protein | 38.4 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
