Italian Turkey Burgers Reduced Fat
Discover a healthier twist on classic comfort food with these Italian Turkey Burgers, a reduced-fat recipe bursting with Mediterranean-inspired flavors. Made with lean ground turkey, fragrant Italian seasoning, and a hint of Parmesan cheese, these burgers deliver all the savory goodness you crave while keeping things light. Panko breadcrumbs and a touch of egg white ensure juicy, tender patties, while optional spinach adds a dose of nutrients. Perfectly seared on the grill or stovetop and served on whole-grain buns, these versatile burgers pair beautifully with fresh toppings like lettuce, tomato, and red onion. Ideal for weeknight meals or casual gatherings, this quick 25-minute recipe is your go-to for a flavorful, guilt-free burger fix!
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Recipe Information
Ingredients
- 1 pound Ground turkey (lean, preferably 93% lean or higher)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1.5 teaspoons Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Grated Parmesan cheese (optional for added flavor)
- 0.25 cup Panko breadcrumbs (or whole-wheat breadcrumbs)
- 1 large Egg white
- 0.25 cup Cooked spinach (optional, chopped and excess liquid squeezed out)
- 1 teaspoon Olive oil (for greasing grill or pan)
- 4 pieces Whole-grain buns
- Toppings of choice (lettuce, tomato slices, red onion, mustard, etc.)
Instructions
In a large mixing bowl, combine the ground turkey, garlic powder, onion powder, Italian seasoning, salt, black pepper, Parmesan cheese (if using), Panko breadcrumbs, and egg white. If using spinach, gently fold it in at this stage.
Using your hands, gently mix the ingredients together until just combined. Be careful not to overmix, as that can result in dense burgers.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick. Make a slight indentation in the center of each patty with your thumb to ensure even cooking.
Lightly grease a grill or stovetop pan with olive oil and preheat to medium-high heat.
Cook the turkey burgers for about 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) as measured with a meat thermometer. Avoid pressing down on the patties during cooking to retain their juices.
Toast the whole-grain buns lightly if desired.
Assemble the burgers by placing the cooked patties on the buns and topping them with your choice of lettuce, tomato slices, red onion, mustard, or any other preferred toppings.
Serve immediately and enjoy your flavorful, reduced-fat Italian turkey burgers!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 743 mg | 32% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.8 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
