Nutrition Facts for Thai shrimp and fresh vegetable rice

Thai Shrimp and Fresh Vegetable Rice

Image of Thai Shrimp and Fresh Vegetable Rice
Nutriscore Rating: 74/100

Elevate your weeknight dinner game with this vibrant and flavorful Thai Shrimp and Fresh Vegetable Rice recipe! Featuring tender jasmine rice, succulent shrimp, and an array of crisp, colorful veggies like red bell pepper, carrots, and broccoli, this dish is a celebration of texture and taste. Tossed in a tangy-sweet sauce made with soy sauce, fish sauce, lime juice, and a hint of brown sugar, each bite packs a bold punch of authentic Thai-inspired flavors. The addition of scrambled eggs, fragrant garlic, and ginger enhances its depth, while fresh cilantro and optional chili flakes provide the perfect finishing touch. Ready in just 40 minutes with simple ingredients, this one-pan wonder is a versatile, healthy dinner idea that’s sure to become a family favorite. Perfect for those craving a quick and wholesome takeout-style meal at home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1.5 cups Jasmine rice
  • 3 cups Water
  • 1 pound Shrimp, peeled and deveined
  • 4 tablespoons Soy sauce
  • 1 tablespoon Fish sauce
  • 2 tablespoons Lime juice
  • 1 teaspoon Brown sugar
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 Red bell pepper, sliced into thin strips
  • 1 Carrot, julienned
  • 1 cup Broccoli florets
  • 3 Green onions, chopped
  • 2 tablespoons Cilantro, chopped (optional)
  • 2 tablespoons Vegetable oil
  • 2 Eggs, lightly beaten
  • 0.5 teaspoon Red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the jasmine rice under cold water until the water runs clear to remove excess starch, then cook it in 3 cups of water according to the package instructions. Fluff the cooked rice and let it cool slightly.

2

In a small bowl, whisk together the soy sauce, fish sauce, lime juice, and brown sugar until the sugar dissolves. Set the sauce aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, or until pink and fully cooked. Remove the shrimp and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet. SautΓ© the minced garlic and grated ginger for about 30 seconds until fragrant.

5

Stir in the red bell pepper, carrot, and broccoli florets, and cook for 4-5 minutes, stirring frequently, until the vegetables are tender-crisp.

6

Push the vegetables to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until just set, then mix them into the vegetables.

7

Add the cooked jasmine rice to the skillet, stirring to combine with the vegetables and eggs. Mix in the prepared sauce and toss until evenly coated.

8

Fold in the cooked shrimp and green onions, and cook for an additional 2 minutes to heat through.

9

Remove from heat and garnish with chopped cilantro and red chili flakes, if desired. Serve hot and enjoy this flavorful dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1523
cal
148.3g
protein
156.6g
carbs
42.8g
fat

Nutrition Facts

1 serving (2350.0g)
Calories
1523
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 16.9 g
Cholesterol 1258 mg 419%
Sodium 4718 mg 205%
Total Carbohydrate 156.6 g 57%
Dietary Fiber 17.3 g 62%
Total Sugars 23.2 g
Protein 148.3 g 297%
Vitamin D 2.1 mcg 10%
Calcium 670 mg 52%
Iron 11.4 mg 63%
Potassium 3184 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
37.0%%
24.0%%
Fat: 385 cal (24.0%%)
Protein: 593 cal (37.0%%)
Carbs: 626 cal (39.0%%)