Nutrition Facts for Turkey pastrami scrambles on rye
Blog Research API Download App

Turkey Pastrami Scrambles on Rye

Image of Turkey Pastrami Scrambles on Rye
Nutriscore Rating: 59/100

Elevate your breakfast or brunch game with these savory Turkey Pastrami Scrambles on Rye! This quick and satisfying recipe combines fluffy, perfectly seasoned scrambled eggs with the smoky, spiced flavor of turkey pastrami, all served atop crisp, golden-brown rye bread. Ready in just 20 minutes, this dish offers a delightful balance of creamy textures and bold flavors, finished with a sprinkle of fresh chives for a touch of brightness. Perfect for busy mornings or a leisurely weekend treat, this protein-packed meal is as easy to prepare as it is impressive to serve. Whether you're a fan of classic deli flavors or simply looking for a unique twist on toast, this recipe is sure to become a go-to favorite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices turkey pastrami
  • 4 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chives
  • 2 slices rye bread
  • 0.5 tablespoon olive oil or butter (for toasting bread)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Gather all ingredients and kitchen tools, including a whisk or fork, a non-stick skillet, and a toaster or stovetop griddle.

2

2. Finely chop the chives and set them aside for garnish.

3

3. In a medium-sized bowl, crack the eggs and add the milk, salt, and black pepper. Whisk thoroughly until the mixture is fully blended and slightly frothy.

4

4. Heat a non-stick skillet over medium heat and melt the butter. Swirl the pan to coat the surface evenly.

5

5. Add the turkey pastrami slices to the skillet and cook for 1-2 minutes per side until lightly browned and warmed through. Remove from the skillet and set aside on a plate.

6

6. Pour the egg mixture into the same skillet. Using a silicone spatula, gently stir the eggs continuously, folding them as they cook to create soft, fluffy curds. Cook for 3-4 minutes or until the eggs are fully set but still moist. Remove from heat.

7

7. While the eggs are cooking, toast the rye bread slices. You can either use a toaster or heat olive oil or butter in a stovetop griddle to toast the bread until golden brown on both sides.

8

8. Assemble the dish by placing one slice of toasted rye bread on each plate. Layer 2 slices of turkey pastrami onto each piece of toast, followed by a generous portion of scrambled eggs.

9

9. Garnish with chopped chives and serve immediately. Enjoy your Turkey Pastrami Scrambles on Rye!

Cooking Tip: Take your time with each step for the best results!
478
cal
40.0g
protein
19.3g
carbs
26.4g
fat

Nutrition Facts

1 serving (271.9g)
Calories
478
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 469 mg 156%
Sodium 1802 mg 78%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 1.9 g 7%
Total Sugars 2.4 g
Protein 40.0 g 80%
Vitamin D 2.3 mcg 12%
Calcium 120 mg 9%
Iron 3.8 mg 21%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
33.6%%
50.1%%
Fat: 476 cal (50.1%%)
Protein: 319 cal (33.6%%)
Carbs: 154 cal (16.3%%)