Nutrition Facts for Turkey pancakes
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Turkey Pancakes

Image of Turkey Pancakes
Nutriscore Rating: 66/100

Transform your breakfast or brunch with these savory and protein-packed Turkey Pancakes, a flavorful twist on the classic pancake! Made with ground turkey, fresh parsley, and green onions, these golden, pan-fried delights are balanced with a subtle touch of garlic and black pepper for a savory depth of flavor. The light and fluffy batter, enriched with milk and eggs, ensures a perfect texture, while cooking them with a mix of butter and oil delivers a lightly crispy exterior. Ready in just 40 minutes, Turkey Pancakes are easy to whip up and pair beautifully with a dollop of sour cream for a creamy finish. Perfect for brunch gatherings or a quick, hearty dinner, this recipe is a unique way to shake up your mealtime routine. Experience a satisfying blend of comforting textures and rich, savory flavors in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 250 grams Ground turkey
  • 120 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 2 large Eggs
  • 240 milliliters Milk
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Green onions, thinly sliced
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Unsalted butter (for cooking)
  • 100 grams Sour cream (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the all-purpose flour, baking powder, salt, garlic powder, and black pepper. Whisk to mix thoroughly.

2

In another bowl, beat the eggs and then add the milk. Mix well.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; some lumps are fine.

4

Fold in the ground turkey, chopped parsley, and sliced green onions until evenly distributed throughout the batter.

5

Heat a large non-stick skillet or griddle over medium heat and melt 1 tablespoon of unsalted butter with 1 tablespoon of vegetable oil.

6

Pour about 1/4 cup of batter for each pancake onto the skillet, spreading slightly to form an even circle.

7

Cook for about 3 minutes on each side, or until the pancakes are golden brown and cooked through. Lower the heat if the pancakes brown too quickly before cooking through.

8

Transfer the cooked pancakes to a plate and cover them with foil to keep warm. Repeat with the remaining batter, adding more butter or oil to the skillet as needed.

9

Serve the turkey pancakes warm with a dollop of sour cream, if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
412
cal
21.3g
protein
28.6g
carbs
22.9g
fat

Nutrition Facts

1 serving (222.0g)
Calories
412
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 4.2 g
Cholesterol 164 mg 55%
Sodium 494 mg 21%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 4.2 g
Protein 21.3 g 43%
Vitamin D 1.4 mcg 7%
Calcium 122 mg 9%
Iron 2.4 mg 14%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
21.0%%
50.7%%
Fat: 821 cal (50.7%%)
Protein: 339 cal (21.0%%)
Carbs: 458 cal (28.3%%)