Nutrition Facts for Turkey mini meatloaves
Blog Research API Download App

Turkey Mini Meatloaves

Image of Turkey Mini Meatloaves
Nutriscore Rating: 68/100

Savor the perfect weeknight dinner with these juicy and flavorful Turkey Mini Meatloaves, a healthier twist on a classic comfort food. Made with lean ground turkey, aromatic garlic, and finely chopped onion, these mini meatloaves are seasoned with Italian herbs and baked to perfection in a muffin tin for individual portions that cook up in just 25 minutes. A touch of ketchup and Worcestershire sauce adds a savory-sweet glaze, while the breadcrumbs and a splash of milk keep them irresistibly tender. Easy to prepare and versatile to serve, these mini meatloaves pair beautifully with creamy mashed potatoes, roasted vegetables, or a simple green salad. Perfect for meal prep, family dinners, or even a fun twist for packed lunches, this recipe is as practical as it is delicious!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground turkey
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 2 tablespoons milk
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil (for greasing)
  • 0.25 cup optional ketchup for topping
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a standard muffin tin with olive oil or cooking spray.

3

In a large mixing bowl, combine the ground turkey, egg, breadcrumbs, milk, ketchup, Worcestershire sauce, chopped onion, minced garlic, Italian seasoning, salt, and black pepper.

4

Using clean hands or a spoon, mix until the ingredients are fully incorporated. Avoid overmixing, as this may result in dense meatloaves.

5

Divide the mixture evenly into 8 portions and shape each portion into a ball or oval. Place each portion into a muffin tin cup.

6

If desired, spread a small amount of ketchup on top of each mini meatloaf for extra flavor and moisture.

7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaves reaches 165°F (74°C).

8

Remove the meatloaves from the oven and let them rest for 5 minutes before serving.

9

Serve warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.

Cooking Tip: Take your time with each step for the best results!
284
cal
25.2g
protein
20.6g
carbs
11.2g
fat

Nutrition Facts

1 serving (203.5g)
Calories
284
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 128 mg 43%
Sodium 698 mg 30%
Total Carbohydrate 20.6 g 7%
Dietary Fiber 1.0 g 4%
Total Sugars 8.1 g
Protein 25.2 g 50%
Vitamin D 0.4 mcg 2%
Calcium 42 mg 3%
Iron 2.2 mg 12%
Potassium 157 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
35.4%%
35.5%%
Fat: 404 cal (35.5%%)
Protein: 402 cal (35.4%%)
Carbs: 330 cal (29.1%%)