Turkey Goulash
Delight your taste buds with this hearty and flavorful Turkey Goulash, a lighter twist on the classic comfort dish. This one-pot wonder combines tender ground turkey, vibrant red bell peppers, and aromatic garlic, all simmered in a rich tomato-based sauce seasoned with smoky paprika. The addition of dry macaroni ensures a filling, satisfying meal that comes together in just 45 minutes, making it perfect for busy weeknights. With its wholesome ingredients and a touch of sweetness from sugar, this dish strikes the perfect balance of savory and comforting flavors. Garnished with fresh parsley for a pop of color and freshness, Turkey Goulash is a crowd-pleaser that serves six and is sure to become a favorite recipe in your kitchen repertoire. Perfect for family dinners or meal prep, this dish is a go-to option for those craving the warmth and ease of a home-cooked classic.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 1 medium red bell pepper, chopped
- 3 cloves garlic cloves, minced
- 2 tablespoons paprika
- 14.5 ounce can diced tomatoes
- 2 tablespoons tomato paste
- 2 cups chicken broth
- 2 cups dry macaroni
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- 1 leaf bay leaf
- 2 tablespoons fresh parsley, chopped
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the ground turkey and cook until browned, about 5-7 minutes. Break it apart with a spoon as it cooks.
Remove the turkey from the pot and set aside.
In the same pot, add the chopped onion and red bell pepper. Sauté until softened, about 5 minutes.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the paprika and stir to coat the vegetables.
Return the turkey to the pot and add the diced tomatoes (with juices), tomato paste, and chicken broth.
Bring the mixture to a simmer and stir in the dry macaroni.
Season with salt, black pepper, and sugar. Add the bay leaf.
Cover the pot and let the goulash simmer for about 15-20 minutes, or until the macaroni is tender.
Remove the bay leaf and adjust seasoning if necessary.
Garnish with fresh parsley before serving and enjoy!
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.1 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
