Turkey Cutlets with Barley and Swiss Chard
Elevate your weeknight dinner game with this hearty and wholesome recipe for Turkey Cutlets with Barley and Swiss Chard! Perfectly seasoned turkey cutlets are seared to golden perfection and paired with a nutty barley pilaf infused with tender Swiss chard, zesty garlic, and a bright splash of fresh lemon juice. This balanced dish marries lean protein, nutrient-rich greens, and hearty grains for a dinner that’s both satisfying and nutritious. Ready in just under an hour, this recipe is ideal for healthy yet flavorful meals that don’t sacrifice convenience. Sprinkle with Parmesan cheese for a savory finishing touch and serve up a dinner your family will crave again and again. Keywords: turkey cutlets, barley pilaf, Swiss chard recipe, healthy dinner ideas, easy weeknight meals, protein-rich recipes.
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Recipe Information
Ingredients
- 4 pieces Turkey cutlets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
- 1 cup Barley (uncooked)
- 2 cups Chicken broth (low sodium)
- 1 cup Water
- 6 cups Swiss chard (roughly chopped)
- 3 cloves Garlic (minced)
- 2 tablespoons Lemon juice (freshly squeezed)
- 0.25 cup Grated Parmesan cheese (optional)
Instructions
Season the turkey cutlets on both sides with salt and black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Cook the turkey cutlets for 3-4 minutes per side until golden brown and cooked through. Remove and set aside on a plate covered with foil to keep warm.
In a medium saucepan, combine the barley, chicken broth, and water. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes or until the barley is tender and the liquid is absorbed. Fluff with a fork and set aside.
While the barley cooks, in the same skillet used for the turkey, add the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 30 seconds until fragrant.
Add the chopped Swiss chard to the skillet and cook for 3-4 minutes, stirring occasionally, until the chard is wilted and tender.
Stir the cooked barley into the skillet with the Swiss chard. Add the lemon juice and toss to combine. Taste and adjust seasoning with additional salt and pepper, if needed.
To serve, divide the barley and Swiss chard mixture among four plates. Top each plate with a turkey cutlet. Sprinkle with grated Parmesan cheese, if desired.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 879 mg | 38% | |
| Total Carbohydrate | 41.2 g | 15% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 0.8 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 988 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
