Nutrition Facts for Turkey chile casserole
Blog Research API Download App

Turkey Chile Casserole

Image of Turkey Chile Casserole
Nutriscore Rating: 78/100

Transform your weeknight dinner routine with this hearty and flavorful Turkey Chile Casserole—a comforting blend of zesty chili and golden cornbread in one dish! Packed with protein-rich ground turkey, a medley of beans, sweet corn, and aromatic spices like smoked paprika and cumin, this casserole is the ultimate crowd-pleaser. A layer of fluffy cornbread, optionally topped with melted cheddar cheese, adds a comforting, baked-to-perfection finish. Ready in under an hour, this one-pan recipe is ideal for cozy family meals or meal prep for the week. Serve it warm, and enjoy a satisfying combination of bold flavors and wholesome ingredients that'll have everyone asking for seconds! Perfect for those seeking quick casserole recipes, easy dinner ideas, and healthy comfort food options.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 14.5 ounces canned diced tomatoes, with juices
  • 15 ounces canned black beans, rinsed and drained
  • 15 ounces canned kidney beans, rinsed and drained
  • 1 cup frozen corn
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8.5 ounces cornbread mix
  • 1 large egg (for cornbread)
  • 0.5 cup milk (for cornbread)
  • 1 cup shredded cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (204°C).

2

In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

3

Add minced garlic to the skillet and cook for another minute, stirring constantly.

4

Add the ground turkey to the skillet. Cook until browned and no longer pink, breaking it into small pieces as it cooks.

5

Stir in chili powder, ground cumin, and smoked paprika. Cook for 1 minute to toast the spices.

6

Add the canned diced tomatoes (including juices), black beans, kidney beans, frozen corn, salt, and black pepper. Stir to combine, then let the mixture simmer for 5-7 minutes to allow the flavors to meld. Remove from heat.

7

Transfer the turkey chili mixture to a greased 9x13-inch baking dish, spreading it out evenly.

8

In a mixing bowl, prepare the cornbread batter by combining the cornbread mix, egg, and milk according to package instructions. Stir until smooth.

9

Pour the cornbread batter evenly over the turkey chili mixture in the baking dish.

10

If desired, sprinkle shredded cheddar cheese on top of the cornbread batter.

11

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden brown and cooked through (a toothpick inserted into the cornbread should come out clean).

12

Allow the casserole to rest for 5-10 minutes before serving. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
573
cal
33.0g
protein
68.7g
carbs
19.4g
fat

Nutrition Facts

1 serving (440.4g)
Calories
573
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 106 mg 35%
Sodium 1185 mg 52%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 11.0 g 39%
Total Sugars 12.8 g
Protein 33.0 g 66%
Vitamin D 0.5 mcg 3%
Calcium 243 mg 19%
Iron 5.3 mg 29%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
22.8%%
29.9%%
Fat: 1043 cal (29.9%%)
Protein: 795 cal (22.8%%)
Carbs: 1646 cal (47.2%%)