Nutrition Facts for Turkey breasts with mozzarella and tomatoes
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Turkey Breasts with Mozzarella and Tomatoes

Image of Turkey Breasts with Mozzarella and Tomatoes
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this irresistible recipe for Turkey Breasts with Mozzarella and Tomatoes. Featuring tender turkey breasts seared to golden perfection, this Italian-inspired dish is layered with creamy fresh mozzarella, juicy tomato slices, and fragrant basil leaves for a burst of Mediterranean flavor in every bite. A quick brush of olive oil infused with garlic and Italian seasoning ensures perfectly seasoned meat, while a drizzle of balsamic glaze adds a touch of sweetness to balance the savory elements. Ready in just 40 minutes, this oven-baked entrΓ©e is not only simple to prepare but also a wholesome, protein-packed option for busy weeknights or elegant dinners. Serve it with roasted vegetables or a crisp green salad to complete this vibrant, flavor-filled meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces turkey breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cloves garlic cloves, minced
  • 1 teaspoon Italian seasoning
  • 8 slices fresh mozzarella cheese, sliced
  • 2 large tomatoes, sliced
  • 8 leaves fresh basil leaves
  • 2 tablespoons balsamic glaze (optional for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place the turkey breasts on a clean cutting board. Use a meat mallet to gently pound them to an even thickness, about 1/2-inch thick.

3

In a small bowl, mix together the olive oil, salt, black pepper, minced garlic, and Italian seasoning.

4

Brush the oil mixture evenly over both sides of the turkey breasts.

5

Heat a large oven-safe skillet over medium-high heat. Add the turkey breasts and sear each side for about 2 minutes, until golden brown. Remove the skillet from heat.

6

Top each turkey breast with 2 slices of fresh mozzarella cheese and 2 slices of tomato.

7

Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the turkey is cooked through and the cheese is melted. Internal temperature should reach 165Β°F (74Β°C).

8

Remove the skillet from the oven and let the turkey rest for 5 minutes.

9

Garnish each turkey breast with a fresh basil leaf and drizzle with balsamic glaze if desired.

10

Serve immediately alongside your favorite side dishes, such as roasted vegetables or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
231
cal
31.1g
protein
8.2g
carbs
8.0g
fat

Nutrition Facts

1 serving (210.4g)
Calories
231
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 545 mg 24%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 4.8 g
Protein 31.1 g 62%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.7 mg 9%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
54.4%%
31.3%%
Fat: 286 cal (31.3%%)
Protein: 496 cal (54.4%%)
Carbs: 130 cal (14.2%%)