Nutrition Facts for Turkey blt wraps
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Turkey Blt Wraps

Image of Turkey Blt Wraps
Nutriscore Rating: 67/100

Turkey BLT Wraps are a quick, wholesome spin on the classic BLT sandwich, effortlessly combining fresh and savory flavors in an easy-to-eat handheld wrap. Featuring tender slices of turkey breast, crispy bacon, crisp romaine lettuce, juicy tomatoes, and a creamy hint of mayonnaise for a satisfying bite, these wraps are perfect for lunch or a light dinner. Wrapped in soft flour tortillas and spiced up with a pinch of salt and black pepper, this recipe packs flavor and convenience into every roll, while optional avocado slices add a creamy twist for those seeking an extra layer of indulgence. Ready in just 20 minutes, Turkey BLT Wraps are a versatile, portable delight, ideal for busy days or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Flour tortillas
  • 12 slices Turkey breast slices
  • 8 slices Cooked bacon
  • 4 leaves Romaine lettuce
  • 2 medium Tomato
  • 4 tablespoons Mayonnaise
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Salt
  • 1 medium Avocado (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Lay the flour tortillas flat on a clean work surface.

2

Spread 1 tablespoon of mayonnaise evenly across each tortilla.

3

Lightly sprinkle each tortilla with a pinch of salt and black pepper.

4

Place one romaine lettuce leaf in the center of each tortilla.

5

Slice the tomato into thin rounds and place 3-4 slices on top of the lettuce on each tortilla.

6

Evenly distribute 3 slices of turkey breast on each tortilla on top of the tomatoes.

7

Add 2 slices of cooked bacon to each tortilla.

8

If using avocado, slice it thinly and layer a few slices on top of the bacon.

9

Fold in the sides of the tortilla and roll it tightly from the bottom up to create a wrap. Make sure to secure the fillings tightly.

10

Cut each wrap in half diagonally for easier handling and presentation.

11

Serve immediately or wrap in parchment paper to enjoy later.

Cooking Tip: Take your time with each step for the best results!
701
cal
87.9g
protein
24.2g
carbs
30.1g
fat

Nutrition Facts

1 serving (424.4g)
Calories
701
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.8 g
Cholesterol 171 mg 57%
Sodium 2078 mg 90%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 4.2 g 15%
Total Sugars 1.7 g
Protein 87.9 g 176%
Vitamin D 0.1 mcg 0%
Calcium 121 mg 9%
Iron 4.7 mg 26%
Potassium 1169 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
48.9%%
37.6%%
Fat: 1081 cal (37.6%%)
Protein: 1406 cal (48.9%%)
Carbs: 387 cal (13.5%%)