Nutrition Facts for Turkey blt wraps

Turkey Blt Wraps

Image of Turkey Blt Wraps
Nutriscore Rating: 62/100

Turkey BLT Wraps are a quick, wholesome spin on the classic BLT sandwich, effortlessly combining fresh and savory flavors in an easy-to-eat handheld wrap. Featuring tender slices of turkey breast, crispy bacon, crisp romaine lettuce, juicy tomatoes, and a creamy hint of mayonnaise for a satisfying bite, these wraps are perfect for lunch or a light dinner. Wrapped in soft flour tortillas and spiced up with a pinch of salt and black pepper, this recipe packs flavor and convenience into every roll, while optional avocado slices add a creamy twist for those seeking an extra layer of indulgence. Ready in just 20 minutes, Turkey BLT Wraps are a versatile, portable delight, ideal for busy days or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Flour tortillas
  • 12 slices Turkey breast slices
  • 8 slices Cooked bacon
  • 4 leaves Romaine lettuce
  • 2 medium Tomato
  • 4 tablespoons Mayonnaise
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Salt
  • 1 medium Avocado (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Lay the flour tortillas flat on a clean work surface.

2

Spread 1 tablespoon of mayonnaise evenly across each tortilla.

3

Lightly sprinkle each tortilla with a pinch of salt and black pepper.

4

Place one romaine lettuce leaf in the center of each tortilla.

5

Slice the tomato into thin rounds and place 3-4 slices on top of the lettuce on each tortilla.

6

Evenly distribute 3 slices of turkey breast on each tortilla on top of the tomatoes.

7

Add 2 slices of cooked bacon to each tortilla.

8

If using avocado, slice it thinly and layer a few slices on top of the bacon.

9

Fold in the sides of the tortilla and roll it tightly from the bottom up to create a wrap. Make sure to secure the fillings tightly.

10

Cut each wrap in half diagonally for easier handling and presentation.

11

Serve immediately or wrap in parchment paper to enjoy later.

Cooking Tip: Take your time with each step for the best results!
1782
cal
99.5g
protein
127.2g
carbs
105.0g
fat

Nutrition Facts

1 serving (1019.3g)
Calories
1782
% Daily Value*
Total Fat 105.0 g 135%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 4.1 g
Cholesterol 273 mg 91%
Sodium 7291 mg 317%
Total Carbohydrate 127.2 g 46%
Dietary Fiber 16.8 g 60%
Total Sugars 26.7 g
Protein 99.5 g 199%
Vitamin D 0.3 mcg 1%
Calcium 304 mg 23%
Iron 10.1 mg 56%
Potassium 2389 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
21.5%%
51.0%%
Fat: 945 cal (51.0%%)
Protein: 398 cal (21.5%%)
Carbs: 508 cal (27.5%%)