Turkey Barley Chunky Soup
Cozy up with a hearty bowl of Turkey Barley Chunky Soup, a comforting blend of wholesome ingredients perfect for chilly days or nourishing weeknight dinners. This easy-to-make soup combines tender shredded turkey, nutty pearl barley, and a medley of vibrant vegetables—carrots, celery, and green beans—simmered in a flavorful broth infused with fragrant thyme and parsley. Ready in just an hour, this filling soup is an ideal way to use up leftover turkey and incorporates healthy, fiber-rich barley for a satisfying, one-pot meal. Garnish with fresh parsley for a touch of brightness and serve it steaming hot for a perfectly balanced and flavorful dish that’s sure to become a family favorite. Perfect for meal-prep or sharing, this recipe highlights simple, nutritious ingredients and minimal prep time!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium carrots, peeled and diced
- 3 stalks celery stalks, diced
- 3 cloves garlic cloves, minced
- 2 cups cooked turkey, shredded or diced
- 1 cup pearl barley
- 8 cups chicken or turkey broth
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen green beans
- 0.25 cup fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.
Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant.
Add the cooked turkey, pearl barley, and broth to the pot. Stir to combine.
Drop in the bay leaf, thyme, parsley, salt, and pepper. Bring the mixture to a boil.
Reduce the heat to a simmer and cover the pot with a lid. Allow the soup to simmer for 30 minutes, stirring occasionally.
After 30 minutes, add the frozen green beans. Simmer for an additional 10-15 minutes or until the barley is tender.
Remove the bay leaf from the pot and discard.
Taste the soup and adjust seasoning with additional salt or pepper, if needed.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve hot.
Nutrition Facts
Calories |
2095 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 389 mg | 130% | |
| Sodium | 7578 mg | 329% | |
| Total Carbohydrate | 219.0 g | 80% | |
| Dietary Fiber | 49.2 g | 176% | |
| Total Sugars | 28.1 g | ||
| Protein | 194.3 g | 389% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 684 mg | 53% | |
| Iron | 26.4 mg | 147% | |
| Potassium | 5655 mg | 120% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
