Nutrition Facts for Turkey and mushroom stroganoff
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Turkey and Mushroom Stroganoff

Image of Turkey and Mushroom Stroganoff
Nutriscore Rating: 72/100

Creamy, comforting, and packed with flavor, this Turkey and Mushroom Stroganoff is the ultimate weeknight dinner upgrade. Tender strips of turkey breast are sautéed to golden perfection, then simmered in a rich, velvety sauce made with sliced mushrooms, Dijon mustard, smoked paprika, and sour cream. The dish is served over hearty egg noodles, creating a satisfying meal that’s ready in just 40 minutes. With its combination of earthy mushrooms, aromatic garlic, and a hint of tangy creaminess, this easy turkey stroganoff recipe brings a modern twist to a classic favorite. Perfect for busy nights, this one-pan wonder is as simple as it is delicious—and will have your family coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 pound turkey breast, cut into thin strips
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 8 ounces mushrooms (e.g., cremini or white button), sliced
  • 2 tablespoons all-purpose flour
  • 2 cups chicken or turkey broth
  • 1 teaspoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 3 quarters cup sour cream
  • to taste salt
  • to taste black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
  • 12 ounces egg noodles, cooked according to package instructions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil and the butter in a large skillet over medium-high heat.

2

Season the turkey strips with salt and pepper, then add them to the skillet. Sauté for 4-5 minutes until golden brown and cooked through. Remove the turkey from the skillet and set aside.

3

Reduce the heat to medium, add the remaining 1 tablespoon of olive oil to the skillet, then add the chopped onion. Cook for 3-4 minutes until softened.

4

Add the minced garlic and sliced mushrooms to the skillet and sauté for 5-6 minutes until the mushrooms are tender and browned.

5

Sprinkle the flour over the mushrooms and stir well, cooking the mixture for 1-2 minutes to remove the raw flour taste.

6

Gradually pour in the chicken or turkey broth while stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.

7

Stir in the Dijon mustard, smoked paprika, and sour cream. Let the sauce simmer for 4-5 minutes, stirring occasionally, until it thickens.

8

Return the cooked turkey to the skillet and stir to coat the turkey in the sauce. Let it heat through for 2-3 minutes.

9

Taste the stroganoff and adjust the seasoning with additional salt and black pepper, if needed.

10

Serve the turkey and mushroom stroganoff over cooked egg noodles. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
495
cal
43.9g
protein
33.1g
carbs
21.9g
fat

Nutrition Facts

1 serving (466.7g)
Calories
495
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 143 mg 48%
Sodium 890 mg 39%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 7.0 g
Protein 43.9 g 88%
Vitamin D 0.2 mcg 1%
Calcium 108 mg 8%
Iron 3.3 mg 18%
Potassium 730 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
34.7%%
39.0%%
Fat: 784 cal (39.0%%)
Protein: 700 cal (34.7%%)
Carbs: 530 cal (26.3%%)