Turkey and Black Bean Burgers
Elevate your burger game with these hearty and flavorful Turkey and Black Bean Burgers, a lighter twist on a classic favorite. Combining lean ground turkey with protein-packed black beans, these patties are infused with garlic, cumin, and paprika for a burst of smoky, savory goodness. The addition of panko breadcrumbs ensures a perfect texture that’s crisp on the outside yet tender and juicy on the inside. Ready in just 25 minutes, this recipe is a go-to option for quick, healthy dinners and is customizable with your favorite toppings—think creamy avocado, melty cheese, or zesty mustard. Serve these burgers on toasted buns with fresh lettuce and tomato for a satisfying, nutrient-rich meal that's perfect for weeknight dinners or casual gatherings. Healthy, delicious, and easy to prepare, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 cup Canned black beans, drained and rinsed
- 0.5 cup Panko breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Hamburger buns
- 4 pieces Lettuce leaves
- 1 medium Tomato, sliced
- Optional toppings (e.g., avocado, cheese, ketchup, or mustard)
Instructions
In a large mixing bowl, mash the black beans with a fork or a potato masher until mostly smooth but with some texture remaining.
Add the ground turkey, panko breadcrumbs, egg, minced garlic, cumin, paprika, salt, and black pepper to the bowl. Mix everything together with your hands or a spoon until well combined. Do not overmix to avoid tough burgers.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Heat the olive oil in a large non-stick skillet or grill pan over medium heat.
Place the patties in the skillet or on the grill and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
While the burgers are cooking, lightly toast the hamburger buns in a separate skillet, on the grill, or in a toaster if desired.
Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a cooked turkey and black bean patty, a slice of tomato, and any additional toppings of your choice.
Top with the other half of the bun and serve immediately. Enjoy your delicious Turkey and Black Bean Burgers!
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 2.1 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 72 mg | 6% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
