Nutrition Facts for Tuna with ginger mushroom cream sauce

Tuna with Ginger Mushroom Cream Sauce

Image of Tuna with Ginger Mushroom Cream Sauce
Nutriscore Rating: 64/100

Elevate your dinner menu with this elegant Tuna with Ginger Mushroom Cream Sauce, a dish that perfectly balances bold flavors and creamy indulgence. Succulent tuna steaks are expertly seared to lock in their natural juices, then paired with a luscious sauce made from earthy button mushrooms, zesty fresh ginger, and velvety heavy cream. A splash of soy sauce adds a subtle umami depth, while fragrant garlic and parsley brighten every bite. Ready in just 35 minutes, this gourmet-inspired meal is ideal for impressing guests or treating yourself to a restaurant-quality experience at home. Serve it with a squeeze of fresh lemon for a vibrant finish, and enjoy a meal that's as satisfying as it is stunning!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Tuna steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 pieces Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 8 ounces Button mushrooms, sliced
  • 1 cup Heavy cream
  • 1 tablespoon Soy sauce
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the tuna steaks with salt and black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

3

Sear the tuna steaks for 2-3 minutes per side, depending on your preferred doneness. Remove from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add 1 tablespoon of olive oil and the butter.

5

Once the butter is melted, add the minced garlic and grated ginger. Sauté for 1 minute until fragrant.

6

Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until the mushrooms are softened and browned.

7

Pour in the heavy cream and soy sauce, stirring to combine. Let the sauce simmer for 3-4 minutes until slightly thickened.

8

Return the seared tuna to the skillet and spoon the sauce over the top. Cook for another 2 minutes to warm through.

9

Garnish with chopped fresh parsley and serve immediately with lemon wedges on the side if desired.

Cooking Tip: Take your time with each step for the best results!
2069
cal
167.4g
protein
18.7g
carbs
138.3g
fat

Nutrition Facts

1 serving (1244.2g)
Calories
2069
% Daily Value*
Total Fat 138.3 g 177%
Saturated Fat 68.0 g 340%
Polyunsaturated Fat 2.7 g
Cholesterol 610 mg 203%
Sodium 3242 mg 141%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 6.3 g 22%
Total Sugars 6.5 g
Protein 167.4 g 335%
Vitamin D 0.6 mcg 3%
Calcium 65 mg 5%
Iron 8.5 mg 47%
Potassium 3108 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
33.7%%
62.6%%
Fat: 1244 cal (62.6%%)
Protein: 669 cal (33.7%%)
Carbs: 74 cal (3.8%%)