Tuna with Apricot Chipotle Glaze
Succulent, seared tuna steaks meet bold and vibrant flavors in this irresistible Tuna with Apricot Chipotle Glaze recipe. Perfectly cooked in just minutes, the tuna is elevated by a sweet and smoky glaze made from apricot preserves, chipotle peppers, and zesty lime juice, creating a tantalizing balance of heat and sweetness. A quick sear ensures the tuna stays moist and tender, while the glaze thickens into a luscious, savory coating. Ideal for a dinner that feels gourmet but is ready in under 30 minutes, this dish is sure to impress. Garnish with fresh cilantro for a touch of brightness, and pair with your favorite side dish for an effortlessly elegant meal. A must-try for seafood lovers looking for a unique flavor twist!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Fresh tuna steaks
- 0.5 cup Apricot preserves
- 2 peppers Chipotle peppers in adobo sauce
- 2 tablespoons Adobo sauce
- 2 tablespoons Lime juice
- 1 tablespoon Soy sauce
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
In a blender or food processor, combine the apricot preserves, chipotle peppers, adobo sauce, lime juice, and soy sauce. Blend until smooth to create the glaze.
Pat the tuna steaks dry using paper towels. Season both sides with salt and black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Sear the tuna steaks in the hot skillet for about 2 minutes per side, or until they reach your desired level of doneness (rare to medium-rare is recommended). Remove the tuna from the skillet and set aside on a plate.
Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet. Pour the apricot chipotle glaze into the pan and cook for 2-3 minutes, stirring constantly, until slightly thickened.
Return the tuna steaks to the skillet and spoon the glaze over them, turning once to coat both sides. Let them cook for an additional 1-2 minutes to warm through.
Remove the tuna steaks from the skillet and serve immediately. Garnish with fresh cilantro, if desired.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 572 mg | 25% | |
| Total Carbohydrate | 25.3 g | 9% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 23.0 g | ||
| Protein | 40.4 g | 81% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 22 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
