Nutrition Facts for Orange and apricot glazed chicken cups

Orange and Apricot Glazed Chicken Cups

Image of Orange and Apricot Glazed Chicken Cups
Nutriscore Rating: 63/100

Elevate your appetizer game with these irresistible Orange and Apricot Glazed Chicken Cups — a perfect blend of sweet, tangy, and savory flavors. Tender, bite-sized chicken pieces are pan-seared to golden perfection, then coated in a luscious glaze made with fresh orange juice, apricot preserves, a hint of soy sauce, and a touch of red pepper flakes for subtle heat. Served in delicate, crispy phyllo cups, these bite-sized delights are baked to perfection and garnished with vibrant parsley for a pop of freshness. Ideal for party platters, holiday gatherings, or an elegant snack, this quick and easy recipe, ready in just 35 minutes, will impress your guests with its dynamic flavor and beautiful presentation. Warm, citrusy, and slightly sticky — it's a must-try for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
15 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Chicken breast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 Garlic cloves, minced
  • 0.5 cup Orange juice
  • 0.33 cup Apricot preserves
  • 1 tablespoon Soy sauce
  • 0.25 teaspoon Red pepper flakes
  • 1 teaspoon Fresh thyme leaves
  • 15 Frozen phyllo cups
  • 2 tablespoons Chopped parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Cut the chicken breast into small bite-sized pieces and season with salt and black pepper.

3

In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.

5

Add the orange juice, apricot preserves, soy sauce, red pepper flakes, and thyme to the skillet. Stir until the preserves dissolve and the sauce begins to thicken, about 3-4 minutes.

6

Return the chicken to the skillet and toss to coat evenly in the glaze. Reduce heat to low and simmer for 2-3 minutes to allow the flavors to meld.

7

Arrange the frozen phyllo cups on a baking sheet. Fill each cup with a spoonful of the glazed chicken mixture.

8

Bake in the preheated oven for 5-7 minutes, until the phyllo cups are heated through and crisp.

9

Remove from the oven and garnish with chopped parsley before serving.

10

Serve warm and enjoy the perfect combination of sweet and savory flavors.

Cooking Tip: Take your time with each step for the best results!
1681
cal
145.1g
protein
150.0g
carbs
59.8g
fat

Nutrition Facts

1 serving (968.0g)
Calories
1681
% Daily Value*
Total Fat 59.8 g 77%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 4.9 g
Cholesterol 390 mg 130%
Sodium 5043 mg 219%
Total Carbohydrate 150.0 g 55%
Dietary Fiber 1.4 g 5%
Total Sugars 68.2 g
Protein 145.1 g 290%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 6.5 mg 36%
Potassium 1781 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
33.8%%
31.3%%
Fat: 538 cal (31.3%%)
Protein: 580 cal (33.8%%)
Carbs: 600 cal (34.9%%)