Tuna Unusual Casserole
Discover a comforting twist on a classic with this Tuna Unusual Casserole—a fusion-inspired dish that combines creamy coconut milk, tender fusilli pasta, and savory tuna for a flavor-packed meal. Bright pops of diced red bell pepper and sweet green peas add both color and texture, while a golden, crispy topping of panko breadcrumbs and fresh parsley takes this casserole to the next level of deliciousness. Infused with hints of soy sauce, garlic, and lemon juice, this recipe balances rich, cheesy goodness with vibrant, zesty flavors. Perfect for cozy family dinners or meal prep, this easy-to-make casserole bakes to bubbly perfection in under an hour. Indulge in this unique, tropical-inspired take on a weeknight favorite!
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Recipe Information
Ingredients
- 12 oz canned tuna, drained
- 3 cups fusilli pasta
- 1 cup canned coconut milk
- 2 cups cheddar cheese, shredded
- 1 cup green peas, frozen
- 1 medium red bell pepper, diced
- 1 cup panko breadcrumbs
- 2 tablespoons chopped parsley
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.
Boil a large pot of salted water and cook the fusilli pasta according to the package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Add the diced red bell pepper to the skillet and cook for 4-5 minutes until softened.
Stir in the drained tuna, green peas, soy sauce, lemon juice, and canned coconut milk. Mix well and cook for 3 minutes, allowing the flavors to combine.
Season the mixture with salt and black pepper. Remove from heat and fold in the cooked pasta.
Pour half of the pasta and tuna mixture into the prepared baking dish. Sprinkle 1 cup of shredded cheddar cheese evenly over the top.
Layer the remaining half of the pasta mixture and top with the remaining 1 cup of shredded cheddar cheese.
In a small bowl, combine the panko breadcrumbs and chopped parsley. Sprinkle the breadcrumb mixture evenly over the casserole.
Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.
Let the casserole cool for 5 minutes before serving. Enjoy your Tuna Unusual Casserole!
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 920 mg | 40% | |
| Total Carbohydrate | 47.4 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 4.9 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 311 mg | 24% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
