Tuna Teriyaki Salsa

Nutriscore Rating: 77/100

Elevate your weeknight meals with this fresh and flavorful Tuna Teriyaki Salsa recipe, a fusion of savory and zesty delights that’s perfect for seafood enthusiasts. Featuring sushi-grade tuna steaks seared to perfection and drizzled with a homemade teriyaki glaze, this dish is complemented by a vibrant salsa made with creamy avocado, crisp cucumber, juicy tomatoes, and tangy lime juice. The rich marinade, infused with soy sauce, ginger, and sesame oil, brings out the natural umami of the tuna, while the optional jalapeño adds a subtle kick of heat. Ready in under 30 minutes, this quick and healthy dish is ideal for a light dinner or an impressive appetizer. Pair it with sesame seeds for a delightful crunch and a garnish of fresh cilantro for the ultimate finishing touch.

Recipe Information

• Prep Time: 20 min
• Cook Time: 5 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 2 pieces (6 oz each) Tuna steak (sushi grade)
• 0.25 cup Soy sauce
• 2 tablespoons Brown sugar
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Ginger (freshly grated)
• 1 clove Garlic (minced)
• 0.5 piece Red onion (small, diced)
• 2 pieces Tomatoes (medium, diced)
• 1 piece Cucumber (small, diced)
• 1 piece Avocado (diced)
• 2 tablespoons Cilantro (chopped)
• 1 piece Lime (juiced)
• 1 piece Jalapeño (minced, optional)
• 1 tablespoon Vegetable oil
• 1 teaspoon Sesame seeds (toasted)

📝 Instructions

8 steps

1. In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, sesame oil, grated ginger, and minced garlic to create the teriyaki marinade.

2. Place the tuna steaks in a shallow dish and pour half of the marinade over them. Reserve the remaining marinade for later. Let the tuna marinate for at least 10 minutes, turning once. Do not marinate longer to avoid overpowering the fish.

3. While the tuna marinates, prepare the salsa. In a medium-sized bowl, combine the diced red onion, tomatoes, cucumber, avocado, and chopped cilantro.

4. Add lime juice to the salsa mixture, and season with salt and pepper to taste. If adding heat, mix in the minced jalapeño. Gently toss to combine and set aside.

5. Heat a skillet or grill pan over medium-high heat and add the vegetable oil. Once hot, sear the tuna steaks for about 1-2 minutes per side (for a rare interior) or longer for your desired level of doneness.

6. Remove the tuna from the heat and let it rest for 2 minutes. Slice the tuna into thin strips against the grain.

7. Drizzle the reserved teriyaki marinade over the sliced tuna and sprinkle with toasted sesame seeds.

8. Serve the sliced tuna alongside the prepared salsa, or layer the salsa on top of the tuna for a beautiful presentation. Enjoy immediately!

Nutrition Facts

1 serving (280.3g)

Calories		313
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	2.2 g	11%
	Polyunsaturated Fat	3.6 g
Cholesterol		43 mg	14%
Sodium		628 mg	27%
Total Carbohydrate		17.4 g	6%
	Dietary Fiber	4.8 g	17%
	Total Sugars	9.2 g
Protein		27.5 g	55%
Vitamin D		4.2 mcg	21%
Calcium		46 mg	4%
Iron		2.0 mg	11%
Potassium		840 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 565 cal (44.0%%)

Protein: 438 cal (34.2%%)

Carbs: 280 cal (21.8%%)