Sesame Tuna Salad
Elevate your salad game with this vibrant Sesame Tuna Salad, a fresh and flavorful dish that combines seared sushi-grade tuna with a medley of crisp vegetables and a tangy sesame dressing. Featuring a perfectly crusted tuna steak coated in a blend of black and white sesame seeds, this recipe delivers a satisfying crunch and delicate nutty aroma. Nestled atop a refreshing mix of arugula, spinach, cucumber, creamy avocado, and sweet cherry tomatoes, the tuna pairs harmoniously with a soy and sesame oil dressing infused with garlic, honey, and rice vinegar for a balanced, umami-rich finish. Ready in just 20 minutes, this visually stunning salad is perfect for a light yet protein-packed meal. Whether for lunch, dinner, or a special occasion, this dish promises to be a showstopping centerpiece.
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Recipe Information
Ingredients
- 2 pieces (6 oz each) Fresh tuna steak (sushi-grade)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 0.25 cups Sesame seeds (white and black mixed)
- 1 tablespoon Olive oil
- 4 cups Mixed greens (arugula, spinach, etc.)
- 1 medium Cucumber (sliced)
- 1 medium Avocado (sliced)
- 1 cup Cherry tomatoes (halved)
- 0.25 cups Red onion (thinly sliced)
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 1 clove Garlic (minced)
Instructions
Season the tuna steaks with salt and black pepper on both sides.
Spread the sesame seeds on a plate and press each side of the tuna steaks into the seeds to create a crust.
Heat the olive oil in a skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center or longer if desired. Remove from heat and let rest.
Prepare the sesame dressing by whisking together the soy sauce, sesame oil, rice vinegar, honey, and minced garlic in a small bowl.
In a large salad bowl, combine the mixed greens, sliced cucumber, avocado, cherry tomatoes, and red onion.
Slice the seared tuna into thin slices and place them on top of the salad.
Drizzle the sesame dressing over the salad and gently toss to combine.
Serve immediately and enjoy your sesame tuna salad!
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1185 mg | 52% | |
| Total Carbohydrate | 26.6 g | 10% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 7.9 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 268 mg | 21% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
