Nutrition Facts for Tuna tarts

Tuna Tarts

Image of Tuna Tarts
Nutriscore Rating: 64/100

Delight your taste buds with these irresistible Tuna Tarts—a flaky, golden puff pastry appetizer that's as easy to make as it is impressive! Packed with a savory filling of tender canned tuna, sweet corn, zesty lemon juice, and a touch of creamy mayonnaise, these mini tarts offer the perfect balance of flavors and textures. Finely chopped red onion and fresh parsley provide a burst of freshness, while a sprinkle of melted cheddar cheese adds rich indulgence. Ready in just under an hour, these individual tarts are ideal for parties, picnics, or even a light meal. Serve them warm or at room temperature for snack-sized perfection that’s guaranteed to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets Puff pastry sheets
  • 200 grams Canned tuna (in water or oil, drained)
  • 4 tablespoons Mayonnaise
  • 1 small, finely chopped Red onion
  • 2 tablespoons, chopped Fresh parsley
  • 80 grams Sweet corn (canned, drained)
  • 50 grams, shredded Cheddar cheese
  • 1 tablespoon Lemon juice
  • 1 large, beaten Egg
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Roll out the puff pastry sheets on a lightly floured surface. Cut them into 12 squares (approximately 4 inches each).

3

In a bowl, combine the drained tuna, mayonnaise, chopped red onion, parsley, sweet corn, lemon juice, salt, and black pepper. Mix until well combined.

4

Place a spoonful of the tuna mixture in the center of each pastry square.

5

Sprinkle a small amount of shredded cheddar cheese over the tuna mixture.

6

Fold the edges of the pastry squares slightly inward to create a rim around each tart. Pinch the corners gently to hold the shape.

7

Brush the edges of the pastry with the beaten egg to give them a golden-brown finish when baked.

8

Transfer the tarts to the prepared baking sheet, leaving some space between them to allow for expansion.

9

Bake in the preheated oven for 20–25 minutes, or until the pastry is puffed and golden-brown.

10

Allow the tarts to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
1618
cal
77.1g
protein
97.9g
carbs
103.3g
fat

Nutrition Facts

1 serving (681.9g)
Calories
1618
% Daily Value*
Total Fat 103.3 g 132%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 2.0 g
Cholesterol 386 mg 129%
Sodium 2506 mg 109%
Total Carbohydrate 97.9 g 36%
Dietary Fiber 6.0 g 21%
Total Sugars 10.1 g
Protein 77.1 g 154%
Vitamin D 5.3 mcg 27%
Calcium 284 mg 22%
Iron 6.5 mg 36%
Potassium 1225 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.0%%
18.9%%
57.0%%
Fat: 929 cal (57.0%%)
Protein: 308 cal (18.9%%)
Carbs: 391 cal (24.0%%)