Nutrition Facts for Tuna tarts
Blog Research API Download App

Tuna Tarts

Image of Tuna Tarts
Nutriscore Rating: 59/100

Delight your taste buds with these irresistible Tuna Tarts—a flaky, golden puff pastry appetizer that's as easy to make as it is impressive! Packed with a savory filling of tender canned tuna, sweet corn, zesty lemon juice, and a touch of creamy mayonnaise, these mini tarts offer the perfect balance of flavors and textures. Finely chopped red onion and fresh parsley provide a burst of freshness, while a sprinkle of melted cheddar cheese adds rich indulgence. Ready in just under an hour, these individual tarts are ideal for parties, picnics, or even a light meal. Serve them warm or at room temperature for snack-sized perfection that’s guaranteed to be a crowd-pleaser.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets Puff pastry sheets
  • 200 grams Canned tuna (in water or oil, drained)
  • 4 tablespoons Mayonnaise
  • 1 small, finely chopped Red onion
  • 2 tablespoons, chopped Fresh parsley
  • 80 grams Sweet corn (canned, drained)
  • 50 grams, shredded Cheddar cheese
  • 1 tablespoon Lemon juice
  • 1 large, beaten Egg
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Roll out the puff pastry sheets on a lightly floured surface. Cut them into 12 squares (approximately 4 inches each).

3

In a bowl, combine the drained tuna, mayonnaise, chopped red onion, parsley, sweet corn, lemon juice, salt, and black pepper. Mix until well combined.

4

Place a spoonful of the tuna mixture in the center of each pastry square.

5

Sprinkle a small amount of shredded cheddar cheese over the tuna mixture.

6

Fold the edges of the pastry squares slightly inward to create a rim around each tart. Pinch the corners gently to hold the shape.

7

Brush the edges of the pastry with the beaten egg to give them a golden-brown finish when baked.

8

Transfer the tarts to the prepared baking sheet, leaving some space between them to allow for expansion.

9

Bake in the preheated oven for 20–25 minutes, or until the pastry is puffed and golden-brown.

10

Allow the tarts to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
256
cal
13.4g
protein
13.5g
carbs
16.8g
fat

Nutrition Facts

1 serving (104.4g)
Calories
256
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 426 mg 19%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 1.4 g
Protein 13.4 g 27%
Vitamin D 0.9 mcg 4%
Calcium 77 mg 6%
Iron 1.1 mg 6%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
20.7%%
58.5%%
Fat: 909 cal (58.5%%)
Protein: 321 cal (20.7%%)
Carbs: 324 cal (20.8%%)