Tuna Salsa Wraps
Perfect for a quick, healthy, and flavor-packed meal, these Tuna Salsa Wraps are a game-changer for lunchtime or an easy snack. This no-cook recipe combines flaky canned tuna with fresh diced tomatoes, zesty lime juice, and a kick of jalapeño for an irresistible salsa-inspired filling. Nestled in crisp romaine lettuce and creamy avocado slices, the mixture is wrapped up in hearty whole wheat tortillas, making it portable and satisfying. Ready in just 15 minutes with simple ingredients, these wraps are high in protein, rich in bold flavors, and ideal for meal prepping or enjoying on the go.
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Recipe Information
Ingredients
- 2 cans (5 oz each, drained) Canned tuna
- 2 medium (diced) Tomatoes
- 1 small (finely chopped) Red onion
- 2 tablespoons (chopped) Cilantro
- 1 small (finely chopped, optional) Jalapeño
- 1 whole (juiced) Lime
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 medium (sliced) Avocado
- 4 large Whole wheat tortillas
- 4 leaves Romaine lettuce
Instructions
Drain the canned tuna and place it in a large mixing bowl. Flake the tuna with a fork to break up large chunks.
Add the diced tomatoes, finely chopped red onion, chopped cilantro, and jalapeño (if using) to the bowl with the tuna.
Squeeze the juice of one lime over the mixture and season with salt and black pepper. Mix well until all the ingredients are evenly combined.
Lay a tortilla flat on a clean surface. Place one romaine lettuce leaf in the center of the tortilla.
Spoon a few heaping tablespoons of the tuna salsa mixture onto the lettuce leaf.
Top the tuna salsa with slices of avocado for added creaminess.
Fold in the sides of the tortilla, then roll it up tightly to form a wrap.
Repeat with the remaining tortillas and filling to make a total of four wraps.
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
Calories |
1002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 3335 mg | 145% | |
| Total Carbohydrate | 122.3 g | 44% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 16.2 g | ||
| Protein | 93.8 g | 188% | |
| Vitamin D | 14.2 mcg | 71% | |
| Calcium | 268 mg | 21% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2006 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
