Tuna and Coleslaw Wrap
Elevate your lunchtime routine with this quick and nutritious Tuna and Coleslaw Wrap! Bursting with creamy, tangy flavors, this recipe combines protein-packed canned tuna, crunchy coleslaw mix, and a zesty dressing made with mayonnaise, Greek yogurt, and a splash of lemon juice. Wrap it up in a soft whole wheat tortilla with fresh spinach leaves or crisp lettuce, and add a pop of freshness with optional cherry tomatoes. Ready in just 10 minutes, these wraps are perfect for a wholesome grab-and-go meal or a light, satisfying dinner. Packed with texture and nutrients, this recipe is your go-to for a healthy, no-cook option that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna (in water or oil, drained)
- 1 cup Coleslaw mix (pre-shredded cabbage and carrots)
- 2 tablespoons Mayonnaise
- 1 tablespoon Greek yogurt (optional, for lighter dressing)
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large tortillas Whole wheat or regular tortillas
- 1 cup Fresh spinach leaves or lettuce
- 6 pieces Cherry tomatoes (halved, optional)
Instructions
In a medium bowl, combine the drained canned tuna, coleslaw mix, mayonnaise, Greek yogurt (if using), lemon juice, salt, and black pepper. Mix well until all the ingredients are evenly coated and combined.
Lay the tortillas flat on a clean surface.
Place a handful of spinach leaves or lettuce in the center of each tortilla, spreading them out evenly.
Spoon half of the tuna and coleslaw mixture onto each tortilla, spreading it evenly over the spinach or lettuce.
If using, scatter halved cherry tomatoes on top of the tuna mixture for added freshness and flavor.
Fold the sides of each tortilla inward, then roll it up tightly from the bottom to form a wrap.
Slice each wrap in half diagonally, if desired, for easier serving.
Serve immediately or wrap tightly in foil or parchment paper to enjoy later as a packed meal.
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 1619 mg | 70% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 7.8 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 176 mg | 14% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
