Tuna Salad with Bell Peppers and Herbs No Mayonnaise
Bright, zesty, and completely mayo-free, this Tuna Salad with Bell Peppers and Herbs is a refreshing twist on a classic favorite. Packed with protein-rich canned tuna, crunchy diced bell peppers, and finely chopped celery, this salad is elevated by the vibrant flavors of fresh parsley, dill, and green onion. A light yet flavorful dressing made with extra virgin olive oil, fresh lemon juice, and Dijon mustard ties everything together for a guilt-free meal option. Ready in just 15 minutes, this no-cook recipe is perfect for a quick lunch, a nutritious snack, or as a topping for lettuce wraps. It's a healthy, Mediterranean-inspired option that’s as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water, drained)
- 1 medium Red bell pepper, diced
- 1 medium Yellow bell pepper, diced
- 2 stalks Celery stalk, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 2 stalks Green onion, thinly sliced
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by opening and draining the canned tuna. Break up the tuna into bite-sized chunks using a fork and place it in a large mixing bowl.
Dice the red and yellow bell peppers into small, uniform pieces. Finely chop the celery stalks. Add these to the bowl with the tuna.
Chop the fresh parsley and dill, and thinly slice the green onions. Add the herbs to the bowl for a fresh, aromatic flavor.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper to prepare the dressing.
Pour the dressing over the tuna and vegetables, and gently toss everything together until well combined. Be careful not to mash the tuna.
Taste and adjust seasoning if necessary. Add a pinch of salt or another squeeze of lemon juice as preferred.
Serve immediately or chill in the refrigerator for 15–20 minutes before serving. This salad pairs well with whole-grain bread, crackers, or as a topping for lettuce wraps.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 498 mg | 22% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.9 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
