Nutrition Facts for Herbed tuna stuffed tomatoes

Herbed Tuna Stuffed Tomatoes

Image of Herbed Tuna Stuffed Tomatoes
Nutriscore Rating: 78/100

Elevate your lunchtime routine with these vibrant and refreshing Herbed Tuna Stuffed Tomatoes! This no-cook recipe combines tender, juicy tomatoes with a creamy and flavor-packed tuna filling, blended with fresh parsley, dill, green onion, and a splash of zesty lemon juice. Perfectly seasoned and drizzled with optional olive oil for a finishing touch, these stuffed tomatoes are a quick and healthy option that’s ready in just 15 minutes. With their elegant presentation, they make a delightful low-carb appetizer, light meal, or picnic-ready snack. Serve them chilled or fresh, and enjoy a dish that’s as nutritious as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces large ripe tomatoes
  • 2 6 oz cans canned tuna (packed in water or oil, drained)
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 tablespoon fresh dill (finely chopped)
  • 1 tablespoon lemon juice
  • 2 stalks green onion (thinly sliced)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon extra virgin olive oil (optional, for drizzling)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the tomatoes. Cut off the tops and use a small spoon to carefully scoop out the seeds and pulp, creating a hollow center. Set the hollowed tomatoes aside on a plate.

2

In a mixing bowl, combine the drained tuna, mayonnaise, parsley, dill, lemon juice, and green onion. Mix until well incorporated.

3

Season the mixture with salt and black pepper. Taste and adjust seasoning as needed.

4

Carefully spoon the tuna mixture into each hollowed-out tomato, filling them generously.

5

If desired, drizzle a small amount of extra virgin olive oil over the filled tomatoes for added flavor.

6

Serve immediately, or cover and refrigerate for up to 2 hours to serve chilled.

7

Enjoy your Herbed Tuna Stuffed Tomatoes as a fresh and healthy dish!

⚑
Cooking Tip: Take your time with each step for the best results!
916
cal
93.5g
protein
41.2g
carbs
44.4g
fat

Nutrition Facts

1 serving (1176.3g)
Calories
916
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 2319 mg 101%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 10.1 g 36%
Total Sugars 20.0 g
Protein 93.5 g 187%
Vitamin D 6.8 mcg 34%
Calcium 156 mg 12%
Iron 6.3 mg 35%
Potassium 2836 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
39.9%%
42.6%%
Fat: 399 cal (42.6%%)
Protein: 374 cal (39.9%%)
Carbs: 164 cal (17.6%%)