Nutrition Facts for Tuna salad 1 like mom used to make

Tuna Salad 1 Like Mom Used to Make

Image of Tuna Salad 1 Like Mom Used to Make
Nutriscore Rating: 65/100

Rediscover the classic charm of a family favorite with "Tuna Salad 1 Like Mom Used to Make." This quick and easy recipe combines the timeless flavors of flaky canned tuna, creamy mayonnaise, and a medley of crunchy add-ins like dill pickle, celery, and red onion. A splash of fresh lemon juice and a hint of Dijon mustard elevate this nostalgic dish with a zesty twist, while optional fresh parsley adds a touch of color and brightness. Ready in just 10 minutes, this versatile tuna salad can be served as a hearty sandwich filling, a vibrant topper for mixed greens, or a satisfying dip with crackers. Perfect for busy weeknights or leisurely lunches, this comforting recipe will transport your taste buds back to Mom’s kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 5-ounce cans canned tuna (packed in water)
  • 0.33 cup mayonnaise
  • 1 medium dill pickle, finely chopped
  • 1 celery stalk, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dijon mustard
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

2

Add the mayonnaise to the bowl and mix well with the tuna until evenly combined.

3

Stir in the finely chopped dill pickle, celery, and onion, ensuring they are fully distributed.

4

Pour in the fresh lemon juice and dijon mustard, and continue mixing until well incorporated.

5

Season the tuna salad with salt and black pepper to taste, adjusting seasoning as needed.

6

If desired, fold in fresh parsley for added flavor and color.

7

Taste and make any final adjustments to seasoning. Refrigerate for 15 minutes if you prefer a chilled salad.

8

Serve as a sandwich filling, on top of a bed of greens, or with crackers for a comforting snack.

Cooking Tip: Take your time with each step for the best results!
678
cal
15.9g
protein
22.5g
carbs
58.9g
fat

Nutrition Facts

1 serving (310.2g)
Calories
678
% Daily Value*
Total Fat 58.9 g 76%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 1415 mg 62%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 2.4 g 9%
Total Sugars 3.4 g
Protein 15.9 g 32%
Vitamin D 1.1 mcg 6%
Calcium 60 mg 5%
Iron 1.1 mg 6%
Potassium 447 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
9.3%%
77.5%%
Fat: 530 cal (77.5%%)
Protein: 63 cal (9.3%%)
Carbs: 90 cal (13.2%%)