Tuna Roll Ups
Elevate your lunchtime routine with these easy and flavorful Tuna Roll Ups! Packed with protein-rich tuna, creamy mayonnaise, tangy Dijon mustard, and a splash of bright lemon juice, this no-cook recipe is as delicious as it is simple. Freshly chopped celery, red onion, and parsley add a satisfying crunch and burst of freshness, while shredded carrots and crisp lettuce bring a vibrant, nutritious touch. Wrapped in soft flour tortillas, these roll-ups are perfect for a grab-and-go lunch, a light dinner, or even as a shareable party appetizer. Ready in just 15 minutes and packed with wholesome ingredients, Tuna Roll Ups are a practical yet tasty way to enjoy a meal on the move while staying healthy and satisfied.
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Recipe Information
Ingredients
- 2 5 oz cans canned tuna in water
- 4 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 2 tablespoons celery, finely chopped
- 2 tablespoons red onion, finely diced
- 1 tablespoon fresh parsley, chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces large flour tortillas
- 4 pieces lettuce leaves
- 0.5 cup shredded carrots
Instructions
Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.
Add the mayonnaise, Dijon mustard, lemon juice, chopped celery, diced red onion, chopped parsley, salt, and black pepper to the bowl with the tuna.
Using a fork, mix all the ingredients together until well combined and the tuna is flaky.
Lay one flour tortilla flat on a clean surface and place a lettuce leaf in the center of the tortilla.
Spread about 1/4 of the tuna mixture evenly over the lettuce leaf.
Sprinkle shredded carrots evenly on top of the tuna layer for added crunch and color.
Carefully roll the tortilla tightly, tucking in the sides as you go to create a compact roll.
Repeat the process with the remaining tortillas, lettuce, tuna mixture, and carrots.
Slice each roll into 2-3 pieces, if desired, or serve whole as a wrap.
Serve immediately or wrap tightly in plastic wrap for storage in the refrigerator for up to 24 hours.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 971 mg | 42% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.4 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
