Nutrition Facts for Tuna quesadilla

Tuna Quesadilla

Image of Tuna Quesadilla
Nutriscore Rating: 47/100

Turn your weeknight dinner into a hassle-free flavor fiesta with this irresistible Tuna Quesadilla recipe! Packed with tender, protein-rich canned tuna, vibrant diced bell peppers, zesty red onion, and a touch of fresh cilantro, this dish is a delicious twist on a classic favorite. Creamy mayonnaise and a splash of lime juice bring a tangy brightness to the filling, while melted cheddar cheese creates a gooey, irresistible center. Crispy on the outside and cheesy on the inside, these quesadillas come together in just 15 minutes, making them perfect for busy days or last-minute meals. Serve them with a dollop of sour cream, fresh salsa, or extra lime wedges to elevate every bite! Great as a snack, lunch, or easy dinner, this recipe is a must-try for quesadilla lovers.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 can (5 oz) Canned tuna (in water, drained)
  • 2 large Flour tortillas
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Red onion (finely diced)
  • 0.25 cup Bell pepper (diced)
  • 2 tablespoons Fresh cilantro (chopped)
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Fresh lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, mix the drained tuna, mayonnaise, lime juice, salt, and black pepper until well-combined.

2

Stir in the diced red onion, diced bell pepper, and chopped cilantro to the tuna mixture.

3

Lay one tortilla flat on a clean work surface and spread half of the shredded cheese evenly across it.

4

Spread the tuna mixture evenly over the cheese layer, covering it completely.

5

Top the tuna mixture with the remaining shredded cheese, then place the second tortilla on top, pressing gently to seal.

6

Heat a large non-stick skillet over medium heat and add the olive oil, spreading it evenly across the pan.

7

Carefully place the quesadilla in the skillet and cook for 2-3 minutes, or until the bottom tortilla is golden brown and crispy.

8

Flip the quesadilla gently using a spatula and cook the other side for another 2-3 minutes, or until golden brown and the cheese has melted.

9

Remove the quesadilla from the skillet and place it on a cutting board. Let it cool slightly for 1-2 minutes.

10

Slice the quesadilla into wedges and serve warm. Optional: garnish with extra cilantro and a dollop of sour cream or salsa on the side.

Cooking Tip: Take your time with each step for the best results!
1086
cal
43.5g
protein
58.9g
carbs
78.5g
fat

Nutrition Facts

1 serving (363.2g)
Calories
1086
% Daily Value*
Total Fat 78.5 g 101%
Saturated Fat 31.9 g 160%
Polyunsaturated Fat 1.3 g
Cholesterol 161 mg 54%
Sodium 2612 mg 114%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 4.1 g 15%
Total Sugars 3.8 g
Protein 43.5 g 87%
Vitamin D 0.6 mcg 3%
Calcium 966 mg 74%
Iron 3.3 mg 18%
Potassium 246 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
15.6%%
63.3%%
Fat: 706 cal (63.3%%)
Protein: 174 cal (15.6%%)
Carbs: 235 cal (21.1%%)