Tuna Puttanesca and Penne
Savor the bold, Mediterranean-inspired flavors of Tuna Puttanesca and Penne, a quick and satisfying pasta dish perfect for weeknight dinners or an elegant date night meal. This recipe combines tender penne pasta with a rich, savory sauce made from sautéed garlic, briny capers, tangy black olives, and a hint of crushed red pepper flakes for subtle heat. Anchovy fillets melt into the olive oil, creating a depth of umami that beautifully complements the flaked tuna and sweet diced tomatoes. Finished with a sprinkling of fresh parsley and a generous dash of Parmesan cheese, this dish is not only vibrant and flavorful but also comes together in just 30 minutes. Serve it piping hot, and let a taste of Southern Italy transform your dinner table. Perfect for lovers of easy pasta recipes and hearty seafood dishes!
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Recipe Information
Ingredients
- 12 oz penne pasta
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 4 anchovy fillets, chopped
- 2 tbsp capers, drained
- 0.5 cup black olives, sliced
- 0.5 tsp crushed red pepper flakes
- 14 oz diced tomatoes (canned or fresh)
- 5 oz tuna in olive oil, drained and flaked
- 2 tbsp parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 cup grated Parmesan cheese
Instructions
Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set the pasta aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the chopped anchovy fillets to the skillet and stir until dissolved into the oil, about 1 minute.
Stir in the capers, sliced black olives, and crushed red pepper flakes. Cook for another 1-2 minutes to combine the flavors.
Pour the diced tomatoes into the skillet and bring to a simmer. Cook for 5-7 minutes, stirring occasionally, to allow the sauce to thicken slightly.
Gently fold in the flaked tuna and heat through for 2-3 minutes. Season the sauce with salt and black pepper to taste.
Add the cooked penne pasta to the skillet and toss to coat in the sauce. If the mixture seems too thick, add a splash of the reserved pasta water to loosen it.
Garnish with chopped parsley and grated Parmesan cheese before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 4.0 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 9.1 mcg | 45% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
