Nutrition Facts for Linguine with fresh puttanesca sauce
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Linguine with Fresh Puttanesca Sauce

Image of Linguine with Fresh Puttanesca Sauce
Nutriscore Rating: 70/100

Elevate your weeknight dinner game with this vibrant and flavorful Linguine with Fresh Puttanesca Sauce. Bursting with Mediterranean-inspired ingredients like tangy capers, briny black olives, sweet cherry tomatoes, and a hint of heat from red chili flakes, this recipe delivers bold, savory flavors in every bite. Anchovy fillets dissolve seamlessly into the garlicky olive oil base, creating a rich umami depth that perfectly complements the al dente linguine. Finished with a bright sprinkle of fresh parsley and optionally topped with grated Parmesan, this quick 35-minute dish strikes a perfect balance of hearty and refreshing. Ideal for pasta lovers seeking a simple yet sophisticated meal, this classic Puttanesca recipe is sure to become your new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 grams Linguine
  • 3 tablespoons Olive oil
  • 4 pieces Garlic cloves, finely minced
  • 1 teaspoon Red chili flakes
  • 4 pieces Anchovy fillets, finely chopped
  • 500 grams Cherry tomatoes, halved
  • 80 grams Pitted black olives, sliced
  • 2 tablespoons Capers, rinsed and drained
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 50 grams Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions until al dente, then reserve 1 cup of pasta water, drain the pasta, and set it aside.

2

Heat olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes, and sauté for about 30 seconds until fragrant.

3

Add the chopped anchovy fillets to the skillet and cook for 1-2 minutes, stirring, until they dissolve into the oil.

4

Stir in the cherry tomatoes, season with a pinch of salt, and let them cook for 5-7 minutes, stirring occasionally, until they soften and release their juices.

5

Add the sliced black olives and capers to the skillet, stirring to combine. Cook for another 2-3 minutes to blend the flavors.

6

Season with salt and black pepper to taste. If desired, add a splash of the reserved pasta water for a looser sauce consistency.

7

Toss the cooked linguine into the skillet with the Puttanesca sauce, ensuring the pasta is coated evenly.

8

Remove from heat, sprinkle the chopped parsley over the pasta, and toss again to combine.

9

Serve immediately, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
378
cal
14.0g
protein
43.2g
carbs
18.2g
fat

Nutrition Facts

1 serving (280.6g)
Calories
378
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 1089 mg 47%
Total Carbohydrate 43.2 g 16%
Dietary Fiber 5.6 g 20%
Total Sugars 6.7 g
Protein 14.0 g 28%
Vitamin D 0.5 mcg 3%
Calcium 196 mg 15%
Iron 2.8 mg 16%
Potassium 651 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
14.4%%
41.7%%
Fat: 653 cal (41.7%%)
Protein: 225 cal (14.4%%)
Carbs: 689 cal (44.0%%)