Nutrition Facts for Tuna potato cakes

Tuna Potato Cakes

Image of Tuna Potato Cakes
Nutriscore Rating: 71/100

Transform your leftovers into something extraordinary with these irresistible Tuna Potato Cakes! This quick and easy recipe combines creamy mashed Russet potatoes, protein-packed canned tuna, and a touch of brightness from fresh parsley and zesty lemon zest. The cakes are lightly crisped in olive oil, creating a golden-brown exterior that pairs perfectly with their soft, flavorful center. A hint of garlic and perfectly seasoned breadcrumbs elevate these patties to comfort food perfection. Ready in under an hour, these tuna cakes are a versatile option for lunch, dinner, or even meal prep. Serve them with a fresh side salad or your favorite dipping sauce for a wholesome and satisfying meal everyone will adore. Perfect for those searching for easy tuna recipes, mashed potato recipes, or creative ways to use pantry staples!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Russet potatoes
  • 200 grams Canned tuna in water (drained)
  • 100 grams Breadcrumbs
  • 15 grams Parsley (chopped)
  • 2 large Eggs
  • 2 cloves Garlic (minced)
  • 1 teaspoon Lemon zest
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the potatoes and cut them into chunks. Add them to a large pot of salted water and bring to a boil. Cook for 15-20 minutes, or until the potatoes are fork-tender.

2

Drain the potatoes and mash them with a potato masher or fork until smooth. Allow them to cool slightly.

3

In a large mixing bowl, combine the mashed potatoes, drained tuna, breadcrumbs, chopped parsley, eggs, garlic, lemon zest, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

4

Divide the mixture into 8 portions and shape each into a patty or cake about 1.5 cm thick.

5

Heat the olive oil in a large non-stick skillet over medium heat. Cook the potato cakes in batches, around 3-4 minutes per side, or until they are golden brown and crispy.

6

Transfer the cooked potato cakes to a plate lined with paper towels to drain any excess oil.

7

Serve warm with a side salad, lemon wedges, or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1529
cal
94.1g
protein
194.0g
carbs
44.9g
fat

Nutrition Facts

1 serving (959.3g)
Calories
1529
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 2.7 g
Cholesterol 443 mg 148%
Sodium 4771 mg 207%
Total Carbohydrate 194.0 g 71%
Dietary Fiber 13.8 g 49%
Total Sugars 13.7 g
Protein 94.1 g 188%
Vitamin D 6.1 mcg 30%
Calcium 260 mg 20%
Iron 15.7 mg 87%
Potassium 3685 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
24.2%%
26.0%%
Fat: 404 cal (26.0%%)
Protein: 376 cal (24.2%%)
Carbs: 776 cal (49.9%%)