Moroccan Tuna Patties
Experience the vibrant flavors of North Africa with these easy and delicious Moroccan Tuna Patties! Packed with protein-rich canned tuna, warm spices like cumin, coriander, and paprika, and a hint of heat from cayenne, these golden-brown patties are bursting with aromatic goodness. Fresh parsley, red onion, and a touch of lemon zest add brightness, making these patties flavorful yet light. Ready in just 25 minutes, they’re perfect for a quick weeknight meal or a crowd-pleasing appetizer. Serve them with creamy yogurt sauce, tender flatbread, or a crisp salad for a satisfying and wholesome dish. Whether you're meal prepping or entertaining, these Moroccan Tuna Patties bring a touch of exotic flair to your table!
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (drained)
- 1 cup panko breadcrumbs
- 1 large egg
- 0.25 cup red onion (finely chopped)
- 3 tablespoons fresh parsley (chopped)
- 1 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper (optional, for heat)
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the canned tuna, panko breadcrumbs, egg, red onion, parsley, ground cumin, ground coriander, paprika, cayenne pepper (if using), lemon zest, salt, and black pepper.
Using a fork, mix all the ingredients together until well combined. The mixture should hold together when pressed; if it's too crumbly, add a tablespoon of water.
Divide the mixture into approximately 8 equal portions and form each into a patty about 3 inches in diameter.
Heat the olive oil in a large non-stick skillet over medium heat.
Carefully place the patties in the skillet, cooking them in batches if necessary to avoid overcrowding.
Cook the patties for about 3-4 minutes on each side, or until golden brown and heated through.
Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve warm with a side of yogurt sauce, flatbread, or a fresh salad for a balanced meal.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 723 mg | 31% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 26.3 g | 53% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
