Nutrition Facts for Tuna pockets
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Tuna Pockets

Image of Tuna Pockets
Nutriscore Rating: 51/100

Get ready to elevate your snack game with these irresistibly flaky Tuna Pockets! Packed with a flavorful tuna filling made from canned tuna, creamy mayonnaise, zesty Dijon mustard, crunchy celery, and a hint of fresh parsley and lemon, this recipe strikes the perfect balance of savory and satisfying. Wrapped in buttery puff pastry and baked to golden perfection, these handheld delights are ideal for quick appetizers, easy lunch options, or on-the-go snacks. Topped with an optional sprinkle of sesame seeds for added crunch and visual appeal, these Tuna Pockets are as easy to prepare as they are delicious. With just 20 minutes of prep and 15 minutes of bake time, you’ll have a batch of warm, flaky indulgence ready to enjoy in no time! Perfect for family gatherings, picnics, or even midweek dinner inspiration, these pockets are sure to be a hit.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cans (5 ounces each) canned tuna (in water, drained)
  • 4 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 1 stalk celery (finely diced)
  • 2 tablespoons red onion (finely diced)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 package (16 ounces, thawed) puff pastry sheets
  • 1 large egg (beaten for egg wash)
  • 1 tablespoon sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a medium mixing bowl, combine the canned tuna, mayonnaise, dijon mustard, celery, red onion, parsley, lemon juice, salt, and black pepper. Mix well until the ingredients are fully incorporated.

3

On a clean floured surface, roll out the puff pastry sheets and cut them into 8 equal squares.

4

Place a heaping tablespoon of the tuna mixture in the center of each square.

5

Fold each square diagonally to form a triangle, and press the edges together firmly using the tines of a fork to seal.

6

Brush the tops of the pockets with the beaten egg using a pastry brush, and sprinkle with sesame seeds if desired.

7

Transfer the tuna pockets onto the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the pastry is golden brown and puffed.

8

Remove from the oven and let the tuna pockets cool slightly before serving.

9

Enjoy your delicious Tuna Pockets warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
422
cal
14.4g
protein
32.6g
carbs
27.1g
fat

Nutrition Facts

1 serving (116.7g)
Calories
422
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 497 mg 22%
Total Carbohydrate 32.6 g 12%
Dietary Fiber 1.8 g 6%
Total Sugars 0.9 g
Protein 14.4 g 29%
Vitamin D 0.9 mcg 4%
Calcium 32 mg 2%
Iron 2.1 mg 12%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
13.3%%
56.5%%
Fat: 1952 cal (56.5%%)
Protein: 460 cal (13.3%%)
Carbs: 1041 cal (30.2%%)