Tuna Pea Salad in Shells
Elevate your pasta salad game with this irresistibly creamy Tuna Pea Salad in Shells—an easy-to-make recipe that’s perfect for a refreshing lunch, light dinner, or potluck favorite. Featuring tender medium pasta shells cradling a delightful blend of flaked tuna, sweet peas, crisp celery, and green onions, this dish gets a flavor-packed makeover with its rich, tangy dressing made from a harmonious mix of mayonnaise, Greek yogurt, fresh dill, lemon juice, and a hint of paprika. Ready in just 25 minutes, this chilled salad is not only quick to prepare but also boasts a vibrant medley of textures and flavors in every bite. Serve it as a standalone meal or pair it with crusty bread for a complete and satisfying option.
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Recipe Information
Ingredients
- 8 ounces medium pasta shells
- 2 5-ounce cans canned tuna
- 1 cup frozen peas
- 1 cup mayonnaise
- 0.5 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon dill (fresh, chopped)
- 2 stalks celery (diced)
- 2 stalks green onion (sliced thinly)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Instructions
Bring a large pot of salted water to a boil. Cook the medium pasta shells according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool completely.
While the pasta cools, drain the canned tuna and flake it into small pieces using a fork. Place the tuna in a large mixing bowl.
Add the frozen peas to a bowl of warm water and let them thaw for about 5 minutes. Drain them well and add to the mixing bowl with the tuna.
In a separate small bowl, prepare the dressing. Combine the mayonnaise, Greek yogurt, lemon juice, chopped dill, salt, black pepper, and paprika. Whisk together until smooth and creamy.
Add the cooled pasta shells, diced celery, and sliced green onions to the mixing bowl with the tuna and peas.
Pour the dressing over the pasta mixture. Toss gently until everything is evenly coated with the dressing.
Taste and adjust seasoning with more salt or pepper if needed.
Cover the bowl with plastic wrap or transfer to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve chilled as a light main dish or side dish. Garnish with additional dill or a sprinkle of paprika, if desired.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.0 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
