Tuna Pasta W Garlic Lemon Sauce
Bright, zesty, and effortlessly delicious, this Tuna Pasta with Garlic Lemon Sauce is the perfect quick and flavor-packed meal to elevate your weeknight dinner rotation. Crafted with al dente spaghetti, tender chunks of canned tuna, and a silky olive oil-based sauce infused with fresh garlic, lemon zest, and juice, this dish delivers a harmonious balance of savory and citrusy flavors. A touch of red pepper flakes adds a subtle heat, while optional garnishes like fresh parsley and grated parmesan cheese provide the perfect finishing touch. Ready in just 25 minutes, this light yet satisfying pasta recipe is ideal for busy cooks looking for a simple yet sophisticated dish. Perfect for seafood lovers, this recipe is a go-to for anyone seeking a wholesome, Mediterranean-inspired meal.
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Recipe Information
Ingredients
- 250 grams spaghetti (or pasta of choice)
- 3 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 150 grams canned tuna in olive oil, drained
- 1 large lemon (zested and juiced)
- 0.5 teaspoons red pepper flakes (optional)
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons parsley, chopped (optional for garnish)
- 30 grams parmesan cheese, grated (optional for serving)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set the pasta aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Add the drained tuna to the skillet, breaking it into chunks with a wooden spoon. Cook for 2-3 minutes, allowing it to heat through.
Stir in the lemon zest, lemon juice, and red pepper flakes (if using). Cook for another 1-2 minutes, allowing the flavors to meld.
Add the cooked pasta to the skillet and toss to coat in the sauce. If the mixture seems dry, gradually add some of the reserved pasta water, a little at a time, until the desired consistency is reached.
Season with salt and black pepper to taste. Remove the skillet from heat.
Serve immediately, garnished with chopped parsley and a sprinkle of grated parmesan cheese, if desired.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 1469 mg | 64% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.3 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
