Tuna Muffins
Savor the perfect blend of savory and convenient with these protein-packed Tuna Muffins! Made with canned tuna, eggs, and a hint of cheesy goodness, these easy-to-make muffins are enhanced with the subtle crunch of breadcrumbs and the fresh flavor of chopped green onion. Seasoned with paprika, garlic powder, and a touch of salt and pepper, they bake to golden perfection in under 20 minutes. Ideal as a quick snack, a satisfying breakfast, or a light meal when paired with a crisp side salad, Tuna Muffins are both versatile and nutritious. With just 15 minutes of prep time, this low-carb, high-protein recipe is a go-to for meal prepping or busy weeknights. Plus, leftovers stay fresh in the fridge for up to three days, making them a practical addition to your recipe rotation!
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Recipe Information
Ingredients
- 2 cans Canned tuna (drained)
- 3 large Eggs
- 1 cup Shredded cheese (cheddar or mozzarella)
- 0.5 cup Breadcrumbs
- 2 stalks Green onion (chopped)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- Cooking spray or oil
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin with cooking spray or oil.
In a large mixing bowl, combine the drained canned tuna, eggs, shredded cheese, breadcrumbs, green onion, garlic powder, paprika, salt, and black pepper.
Mix well until all the ingredients are thoroughly combined and the mixture holds together when pressed.
Scoop the mixture evenly into the prepared muffin tin, filling each cup almost to the top and patting down gently to compress.
Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until the tops are golden brown and slightly crisp.
Remove the muffins from the oven and let them cool for 5 minutes in the tin before transferring them to a wire rack to cool further.
Serve warm as a snack, breakfast, or with a side salad for a light meal. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 82 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 117 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
