Low Carb Tuna Muffins
Satisfy your savory snack cravings with these protein-packed Low Carb Tuna Muffins, a delicious and nutritious twist on traditional baked goods! Made with wholesome ingredients like canned tuna, almond flour, and shredded cheddar cheese, these muffins are not only keto-friendly but also gluten-free. Bursting with flavor from garlic powder, dried parsley, and fresh green onions, they make for a quick and easy high-protein breakfast, snack, or even a light meal. Ready in just 30 minutes, these golden, cheesy muffins are baked to perfection for a soft yet satisfying texture. Serve them warm straight from the oven or store them for a convenient, grab-and-go meal prep option. Perfect for low carb enthusiasts and anyone looking for a nutritious, savory treat!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna, drained
- 3 large Eggs
- 1 cup Shredded cheddar cheese
- 0.25 cup Almond flour
- 2 tablespoons Chopped green onions
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried parsley
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- Nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 6-cup muffin tin with nonstick cooking spray or line it with silicone baking cups.
In a medium-sized mixing bowl, combine the drained tuna, eggs, shredded cheddar cheese, almond flour, chopped green onions, garlic powder, dried parsley, salt, and black pepper.
Mix everything together thoroughly until a uniform mixture forms.
Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.
Allow the tuna muffins to cool in the tin for 5 minutes before removing them.
Serve warm or store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for 20-30 seconds before serving.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 3.7 mcg | 18% | |
| Calcium | 167 mg | 13% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 190 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
